In fact, women are a disadvantaged group in all aspects, and even their bodies are weaker than men, and they often suffer from some diseases, such as gynecological diseases, which are particularly common. In fact, apart from gynecological diseases, women’s liver is also prone to problems. In fact, there are many manifestations of women’s liver problems that have just appeared. It’s just that everyone’s failure to pay attention makes these liver problems more serious.
What are the manifestations of poor liver in women?
The eyes are dry and astringent
Many women feel that they are overusing their eyes when their eyes are dry and astringent. In fact, when the liver has problems, the eyes will also appear dry and astringent. Once the blood supply to the liver is insufficient, the eyes will be hurt. The first manifestation is dryness and astringency, so once this happens, you must be diagnosed and treated in time.
The face is blue and black
If there is a problem with the liver, the iron in the liver may enter the blood vessels. As the carbon in the blood increases, the complexion will change, and it may even become blue and black. Therefore, once you find that your complexion is not normal, you must get a professional inspection in time to find out the specific reason and solve it in time.
Many women think that when they have stains on their faces, they think it is because of their age, or the reason for not taking good care of sunscreen. In fact, the appearance of stains on women’s faces is also related to the liver. Once the liver’s blood is not smooth, the melanin on the face will increase, not only will stains appear, but also dark circles.
There are obvious stripes on the nails
If there is no problem in the body, then the nails should be particularly smooth. Once the nails appear more obvious streaks, it proves that there is a problem with the liver. Many toxins have been accumulated in the liver and cannot be discharged normally, so once the nails are found to have changes , Must attract attention.
Irregular menstruation in women also has a lot to do with the liver, because this condition is usually caused by tremendous stress and irritable temper. Excessive pressure and irritable temper, the first organ that will damage the liver, once liver qi is stagnated, menstruation will become blocked, so that irregular menstruation will occur.
There are many reasons for liver problems. In addition to the above, there are also huge stress and insufficient sleep. Therefore, in daily life and work, you must find a balance that makes you feel comfortable, not only to relieve your emotions, but also to ensure enough sleep, only then will the liver become healthier.
“I’ve said it a few times. Use your mobile phone less, bad eyes.” “When you sleep, don’t hold your mobile phone to play. Keep your mobile phone farther away. Don’t put it next to your pillow. There is radiation, which can cause cancer…” In life, Most people have this experience, that is, the various instructions and nagging that mothers ears every day, which is a manifestation of mothers’ care and love for us. But the mothers said that when the mobile phone is placed on the pillow when sleeping, there will be mobile phone radiation, is it credible that it will cause cancer?
Regarding cell phone radiation causing cancer, we need to understand how radiation is produced. Generally speaking, radiation is the energy that propagates to the surrounding space or matter in the form of waves, which includes acoustic radiation, electromagnetic radiation, thermal radiation, and nuclear radiation. Mobile phone radiation is of course electromagnetic radiation, but electromagnetic radiation is also divided into ionizing radiation and non-ionizing radiation. Among them, ionizing radiation, such as X-rays, is listed as a carcinogen by the World Health Organization. Non-ionizing radiation refers to radiation whose frequency and energy are much smaller than ionizing radiation. They have minimal impact on the human body and will not cause cancer. Home appliances, microwave ovens, hair dryers, computers, refrigerators, etc., which are commonly used in our daily homes, of course also include mobile phones. Therefore, it is unfounded and unscientific to say that mobile phone radiation will increase the user’s cancer risk.
However, putting the phone next to the pillow when sleeping does have these two disadvantages.
hurt the eyes
Although mobile phone radiation does not cause cancer, it is really bad to often put the mobile phone next to the pillow while sleeping. Many people can’t help playing with their mobile phones even after they fall asleep, especially those who like to turn off the lights and play with their mobile phones. This hurts their eyes very much. Although many smartphones now postpone night mode and eye protection mode, and even some businesses have introduced blue-ray eye protection mobile phone film, this can only improve the eye irritation of mobile phones in terms of light, so that the eyes will not be dry and dry for a certain period of time. It hurts, but it can’t really protect the eyes. Only when you sleep, do not bring your mobile phone into the bedroom, or put your mobile phone far away from the bed, and try not to play with your mobile phone at night can you fundamentally protect your eyes.
Hurt the body
Generally, people who sleep with their mobile phones next to their pillows are those who like to play with their phones at night, and they lie down to play with their phones. In such a comfortable environment, people often forget the time and often stay up late playing with their phones. Although playing with mobile phones does not hurt our body, staying up late can hurt our health. Frequent staying up late will cause our nerve damage, skin oil secretion system disorder, skin deterioration, weakened immunity and other symptoms, and even some young people will have symptoms such as anxiety and irritability. In addition, staying up late to play with mobile phones will affect the secretion of melatonin in our body, disrupt the body’s metabolism, not only affect sleep, but also cause obesity.
In fact, often putting the phone on the pillow to sleep, in addition to the above two disadvantages, it will also cause chronic strain on our body. This is because playing with a mobile phone in one position for a long time will cause damage to our cervical and lumbar spine and cause our body to suffer from chronic strain. Therefore, although mobile phone radiation does not cause cancer, it is indeed not good for our health to regularly put the mobile phone on the pillow to sleep!
Cancer is the world’s number one public enemy, and mankind is on the way to overcome it.
According to statistics from the International Agency for Research on Cancer (IARC) of the World Health Organization, there were approximately 18.1 million new cancer patients worldwide in 2018, and 9.6 million cancer deaths .
In China, there were 3.804 million new cancer patients in China in the past year, 2.296 million people were killed, and an average of more than 6000 people died of cancer every day .
Why is cancer so high?
Some people say that because of the aging population;
Some people say that because there are many genetic variations;
Some people say that because of the heavy environmental pollution;
In 2018, two international authoritative cancer institutions-the World Cancer Research Foundation (WCRF) and the American Cancer Research Center (AICR) jointly issued a blockbuster cancer prevention report with more than 100 global cancer experts. The research data comes from Follow 51 million people around the world for 25 years, including 3.5 million cancer patients.
The most comprehensive cancer prevention “big data” in history is full of evidence.
Uncle Dian compiled 9 hard-core anti-cancer recommendations to help everyone scientifically prevent cancer from diet, exercise, weight, and other health factors. Finally, there is one recommendation for cancer after diagnosis.
(Reminder: long press each anti-cancer card to save as favorite)
Maintain a healthy weight
Overweight and obesity are good partners, shoulder to shoulder on the road of pushing people to cancer.
It is estimated that in 2016, 1.97 billion adults and more than 338 million children and adolescents were overweight or obese worldwide.
Overweight or obesity may increase the risk of 12 cancers, including:
1) Oral, pharynx, and larynx cancer
2) Esophageal cancer
3) Gastric cancer (cardia)
4) Pancreatic cancer
5) Gallbladder cancer
6) Liver cancer
7) Colon cancer
8) Breast cancer
9) Ovarian cancer
10) Endometrial cancer
11) Prostate cancer
Globally, people generally lack exercise, and the sedentary lifestyle is particularly prominent in middle and high-income countries.
However, there is already enough evidence to show that more exercise can prevent colon cancer, breast cancer and endometrial cancer, and can also prevent rapid weight gain.
WHO also recommends that adults exercise every day, at least 150 minutes of moderate physical exercise or 75 minutes of vigorous aerobic exercise every week. For example, walking, biking, housework, swimming and dancing are all good choices.
Eat more whole grains, vegetables, fruits and legumes
Some unprocessed plant foods are rich in nutrients and fiber. Eating more of these foods instead of high-fat foods is more effective in regulating energy metabolism and can prevent weight gain, obesity and related cancers.
For example, we can eat more starch-free foods of different colors (brown rice, wheat, oats, etc.), starch-free vegetables (broccoli, okra, eggplant, cabbage, etc.), and also eat some root vegetables ( Carrots, celery, kale, etc.).
Eat less “fast food” and high-sugar/starch/high-fat foods
The high-speed work pace has made people dependent on fast food, including takeaways, burgers, fried chicken, and French fries.
But these foods actually contain a lot of fat, starch and sugar, which are important causes of weight gain, overweight and obesity. As mentioned earlier, obesity and overweight are closely related to more than 12 cancers.
Eat less red meat and processed meat
It is not recommended to eat too much red meat, but moderate meat should be eaten.
Meat has rich nutritional value, especially protein, iron, zinc and vitamin B12, but it is not only meat that can obtain these nutrients, but also beans and cereals.
Drink less sugary drinks
Consumption of sugar-sweetened beverages is increasing in many countries, which has led to an increase in obese people worldwide. And a lot of research evidence has confirmed that body obesity is related to many cancers.
Therefore, the research report does not recommend drinking sugar-sweetened beverages. In order to keep the body adequately hydrated, you can drink plenty of water or sugar-free beverages, such as tea or black coffee.
Drinking alcohol causes cancer. Uncle Dian also mentioned in the previous article that one sip of alcohol is related to 7 types of cancer. Even a small amount of alcohol can cause cancer, and all alcoholic beverages can cause cancer, whether it is beer or red wine.
Although some studies have found that at least 30 grams of alcohol a day can help prevent kidney cancer, the risk of other cancers caused by this amount is greatly increased. The gain is not worth the loss!
Don’t use supplements to prevent cancer
For most people, high-dose nutritional supplementation is not conducive to cancer prevention, and the right diet can prevent cancer risk.
Moreover, studies have found that high-dose beta-carotene supplements may increase the risk of lung cancer.
Of course, for some special situations, such as pregnant women and malnutrition, nutritional supplements are useful, but they are not necessary for other healthy people.
Pregnant women are best to breastfeed
According to WHO recommendations, breastfeeding babies for six months can protect the child’s immune system from developing normally, reduce overweight and obesity, and also prevent the occurrence of maternal breast cancer.
After the cancer is diagnosed, follow these recommendations
More and more cancer patients live longer, which may be related to early detection and treatment, as well as appropriate nutrition and exercise recommendations. For breast cancer patients, there is definite evidence that nutrition and exercise are very effective for cancer recovery.
Cancer is not terrible.
Face it calmly and standardize treatment. Many cancers actually have the hope of being cured.
The scientific anti-cancer recommendations under “big data” give us more confidence in fighting cancer.
Global Cancer Statistics 2018: GLOBOCAN Estimates of Incidence and Mortality Worldwide for 36 Cancers in 185 Countries; CA CANCER J CLIN 2018;0:1–31
Sun Kexin, Zheng Rongshou, Zhang Siwei. Analysis of the incidence and death of malignant tumors in China in 2015[J].Chinese Cancer,2019,28(1):1-11.
Diet, Nutrition, Physical Activity and Cancer: a Global Perspective, WCRF&AIRC, 2018
The kidney is an important organ in the process of human nutrition metabolism, maintaining a stable environment in the body. A reasonable diet can not only improve the nutritional status of the body, but also protect the kidneys and delay the progression of kidney disease. Therefore, during the Spring Festival, faced with the temptation of various delicacies such as big fish and meat, fruits, nuts, etc., people with chronic kidney disease must “shut up”, achieve a balanced nutrition, and “lighten the burden” for the kidneys.
Moderate salt intake
Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical Salt is an indispensable condiment for our three meals a day, and it is also a “silent killer”. High-salt diet is not only closely related to diseases such as hypertension, coronary heart disease, and gastric cancer, but also an important “culprit” that accelerates the progression of chronic kidney disease. So, how much salt is the right amount for people with chronic kidney disease? The answer is: daily salt intake should be less than 3g. In real life, it is indeed difficult to achieve this goal. Therefore, when having meals with family and friends, people with chronic kidney disease should always remind themselves that while reducing salt intake, they should also reduce their intake of other salt-containing condiments (such as Consumption of oil, soy sauce) and intake of salty foods (such as pickles, soy tofu, etc.), strive to be as close to this goal as possible.
Reasonable protein intake
Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical As an essential nutrient for the human body, protein plays an important role in maintaining health. Too much protein intake will increase the production of nitrogen-containing metabolic wastes, which will increase the burden on the kidneys. This is undoubtedly aggravated by the kidneys that have been “injured” by chronic kidney disease. Therefore, while consuming enough calories, patients with chronic kidney disease should give priority to high-quality protein diets that are easily absorbed by the body, such as animal protein and soy protein such as meat, eggs, and milk. For patients with chronic kidney disease stage 3 or above, a strict low-quality protein diet is required. For specific daily protein intake and energy intake, patients should consult a nephrologist in time. The doctor will evaluate your condition based on your various relevant indicators and help you formulate a reasonable diet plan.
Fat intake should be controlled
Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical Most people with chronic kidney disease may have a good understanding of the salt and protein restrictions, but most of them think that the control of fat has nothing to do with them. As everyone knows, fat metabolism disorder is not only a complication of chronic kidney disease, but also a risk factor for the progression of chronic kidney disease. Excessive intake of sugar will also be converted into body fat, which will eventually lead to obesity and fat metabolism disorders. Therefore, people with chronic kidney disease should stay away from fatty meats, fried foods, baked goods, margarine and other high-fat foods not only in normal times, but also during the special holiday of the Spring Festival. “Say “no” to create a good environment for the health of the kidneys.
Be wary of high phosphorus, high purine, and high potassium foods
Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical During the Spring Festival, all kinds of nuts and fruits are a must-have for every family. The big fish, meat, seafood and beer on the table are even more satisfying. However, behind these unstoppable delicacies are the risks of high potassium, high phosphorus, and high uric acid, which accelerate the progression of chronic kidney disease. Therefore, people with chronic kidney disease should always be vigilant against high-phosphorus, high-purine, and high-potassium foods, such as bananas, longans, oranges and other fruits with high potassium content; animal offal, seafood, broth and other high-purine foods; peanuts, Nuts with high phosphorus content such as melon seeds reduce the risk of vascular calcification, gout attacks, and cardiac arrest.
Take the medicine regularly, pay attention to rest, and avoid colds and fatigue Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical During the Spring Festival holiday, there are many gatherings and entertainment. Many patients’ work and rest time and eating habits change. Some patients take advantage of the holiday to go out with the family to relax. In addition to entertainment, people with chronic kidney disease should remember to take medicine regularly, and never miss or take the wrong medicine because of a momentary snooze and playfulness, so as to avoid relapse and further deterioration of the disease.
In addition, patients with chronic kidney disease have been ill for a long time, and some patients have long-term oral immunosuppressive drugs, which have poor immune function. Be sure to keep warm when visiting relatives and friends, and when going out to play. Avoid fatigue, increase or decrease clothing in time, avoid cold, and take rest. ,prevent getting cold.
Finally, people with chronic kidney disease should relax during the holidays and maintain an optimistic and positive attitude. I hope everyone can have a good year.
Staying up late does not work and rest according to the normal time, the body’s biological clock will be out of adjustment, causing various systems in the body to work disorder, endocrine disorders. A long time not only affects the quality of sleep, but also affects physical and mental health. Physical health is affected, and mental health is also affected.
The Yellow Emperor’s Canon of Internal Medicine has detailed descriptions of people’s work and rest, and people’s sleep must be regular and in line with nature. Go to bed early in winter, get up late in summer, go to bed late in summer, and get up early in summer, but you basically go to bed at sunset and get up at sunrise. Don’t stay up late. You must go to bed before 11pm. Because after 11 o’clock at night, it is the liver and gallbladder meridian that is the most critical time for the body to recover and the brain to fully replenish nutrients. If you stay up late, you are physically and mentally exhausted, and your brain cannot be replenished. Not only will your work efficiency be low, it will also delay your next day’s work. If things go on like this, it will definitely affect the quality of sleep, fatigue both physically and mentally, and is not conducive to health.
And staying up late is a bad life habit. To stay up late to work or play when you should be resting, and to have no energy or to make up for sleep when you should be working. This is not worth the gain. As time goes by, the spirit and energy of people disappear, which gradually affects physical health, and even affects mental health. People’s mental pressure is high, which is not conducive to work and study.
Most people believe that Fulu can live long. In fact, there is no absolute causality.
My old woman lived 103 years old, and her husband died at the age of about 40. She took her 4 young children and lived all her life. She lived lonely, miserably, and toil, but the life expectancy of the old woman is still the envy of many people.
If it wasn’t for a fall that broke her femoral head and stayed in bed since then, there would be absolutely no problem for the old lady to live for two or three years.
Even if she is bedridden, it is not impossible for her to live an extra year and a half if she can eat well and cooperate with her nursing care. But in the end, the old lady refused to eat and did not want to cause trouble for her children, and rationally decided her short or long life. She had known for a long time that she had lived enough!
When she died, her brain was very clear, and her choice was admirable and embarrassing.
I have been married to their home and have a relationship with the old woman for more than 20 years. According to my observation, her longevity is related to a very regular and rational lifestyle.
She wakes up regularly every day, eats regularly, and eats a fixed amount of food. Drink a glass of white wine every night, not too much if you are happy, or a lot if you are not happy, it’s about 4-5 yuan. Go to bed regularly every night, and basically rest at sunset and get up at dawn.
Eat eggs, meat, and fish every day without a partial eclipse. The biggest dietary preference of the old lady is to eat sugar. White sugar and rock sugar are eaten every day, but they are not fat. After 90 years old, they have been dry and thin.
The old lady likes to be clean, tidy, and organized, her belongings are all in order, and the bed must not be messy. The one-hundred-year-old man knows where she puts her belongings and knows who comes to see her and what gifts she brings.
At the age of a hundred, you can still play cards (such as mahjong), with grandchildren, and with great-grandchildren. If you win, you can laugh as naive as a child. Under normal circumstances, she will win. All the people who play cards with her are to make her happy and set the game to let her win.
The old lady has small feet, a lot of missing teeth, and a bit deaf ears. Sitting on the bed every day, she kept rubbing her face, hands, arms, legs, etc., which was equivalent to a massage, and the blood circulation was unblocked.
The old lady has a clear brain, likes to communicate, and can make a lot of homework with intimate people. Occasionally, things that you can’t understand will also be unfair. She has a positive attitude towards joining the WTO. She is old and never give up, and she can express her dissatisfaction directly without accumulating her own bad emotions.
She has two sons, two daughters, six grandchildren, six grandchildren, four granddaughters and granddaughters. She is familiar with everyone, and she knows everyone’s objects and children.
I call her grandma, and my daughter calls her grandma. On the twenty-third of the twelfth lunar month of the year she passed away, we went back to our hometown for a new year, and bid farewell to her before leaving. She held my hand in one hand, and her daughter’s hand in the other, very kind and reluctant. She told us: “Hurry up and go back to Yantai, Xuan will go back to school, and you two will go back to work.” That scene will always be in my mind, and I will miss the wise old lady.
The old lady drove to Hexi the next day, just before the Spring Festival, and went for a funeral, which would not affect the children during the New Year. Neighbors in the neighbourhood said that the old lady chose a good day to leave and tried her best not to disturb her children and grandchildren. A large group of relatives in Yantai returned home to send her off. When they came back, there was a blizzard, and the road became an ice skating rink. The speed did not exceed 10 km/h, which made us remember and unforgettable.
The old lady’s family is a big landlord. After being a widow, thanks to her family’s aid, she survived the long and hard days of waiting for her children to grow up. On the other hand, if it were not for this change, it would be possible that the family would become rich peasants after liberation, and the days after that might be even more sad.
Thanks to the depletion of family property, the family in this new society is completed. Sometimes this world is really magical, and many logics that deviate from common sense are incomprehensible. This is the reality we used to know, fewer and fewer people know, many people may not know, but history is always history.
My mother-in-law is very kind to the old mother-in-law and respects her as her own mother. The old lady not only looked at the children of her grandchildren’s generation, but even when she was in her seventies, she looked at the great-grandson of the granddaughter’s family, enough to see her compassion and love. All the younger generations are very filial and treat the old lady like gods.
My daughter paid a New Year’s greetings to an old lady for the first time. The old lady gave 5 yuan for the New Year’s Eve. My daughter laughed and said that there was only 5 yuan. When we talked to her about what it means for 5 yuan, my daughter will cherish this year’s smallest amount of New Year money. The old lady will also keep pace with the times, and the money for the new year will increase year by year. On the first day of the new year, many grandchildren bow their heads and send out every new year’s money. This is the happiest thing for old ladies.
The old lady is very wise, for fear of being laughed at. She leaned on a cane to the gate and looked out every day, looking at the pedestrians and neighbors on the road, but she never went out. She laughed at herself as being too old, not dead, and embarrassed to meet people.
After the old lady passed away, we occasionally discussed her longevity. Therefore, longevity can be inherited, and more lies in learning a good lifestyle.
She was born in a wealthy family and had sufficient nutrition when she was a child, so she has a good health foundation. Before she broke, she used to go to the toilet on crutches by herself, and lived a very independent life. Longevity is meaningful if you can take care of yourself.
The old people in the past lived in a big family, so long as their children did not abandon them, they could have a happy old age. Therefore, it is reasonable for the Chinese to talk about raising children to prevent old age.
As parents of our only child, our future old age life may be bleak and helpless. Therefore, it will become very important to adjust your mentality, exercise your body, and live independently as much as possible without the need for others to take care of.
As we age, the functions of the various organs of the human body will gradually decline. According to research, more than 80% of the elderly have different degrees of nutritional problems, especially the lack of mineral elements and vitamins. These nutritional problems have become one of the main factors affecting the health of the elderly.
Starting from old age (generally 65 years old), human muscle tissue tends to shrink and basal metabolism decreases. Therefore, the demand for energy is relatively reduced, but the demand for most nutrients has not been reduced.
Therefore, in life, the elderly must remember not to ignore their diet and nutrition problems just because they are older and their metabolism is reduced.
After 65 years of age, the nutrition of the elderly satisfies 6 “focuss” to eat healthy and grow old slowly After 65 years old, the nutrition of the elderly meets 6 “focuss”, nutrition is balanced, and good health
Once the body resistance and digestive ability of the elderly decline, it will accelerate the aging process. In their daily diet, the elderly should focus on the following nutrients:
(1) Protein: Protein is a very important nutrient for the elderly, but the “quantity” should not be too much, because the digestive ability of the elderly is weakened and the kidney function is reduced. We should pay attention to the “quality” of protein mainly by supplementing. High-quality protein, such as meat, eggs, milk, soy products, etc., is conducive to protein synthesis and metabolism in the body. The elderly can drink 250 grams of milk a day, and often eat tofu, soy milk, eggs, and other foods to ensure a certain amount of high-quality protein intake.
After 65 years of age, the nutrition of the elderly satisfies 6 “focuss” to eat healthy and grow old slowly (2) Fat: There are two types of fats we eat, one is animal fat, such as pig, beef, and mutton fat (containing more saturated fatty acids); the other is vegetable fat, such as peanut oil, soybean oil, and rapeseed oil (Contains more unsaturated fatty acids). Experiments have shown that the former can increase serum cholesterol content, while the latter can reduce serum cholesterol and triglyceride content without changing calories. Therefore, the elderly should consume less animal fat and more vegetable oil in their lives.
After 65 years of age, the nutrition of the elderly satisfies 6 “focuss” to eat healthy and grow old slowly (3) Carbohydrates: With age, the tolerance of the elderly to glucose metabolism decreases. Therefore, the intake of carbohydrates should be based on cereals, and the intake of sweets, food and beverages should be minimized. Generally speaking, the carbohydrate intake of the elderly should account for 50%-55% of the total calories, and the highest should not exceed 60%.
After 65 years of age, the nutrition of the elderly satisfies 6 “focuss” to eat healthy and grow old slowly (4) Vitamins: The elderly need vitamins very much, because many vitamins participate in the catalytic reaction of metabolic processes in the form of coenzymes. The metabolic capacity of the elderly declines, and various manifestations of aging are closely related to vitamin deficiency. Secondly, the vitamin saturation of the elderly is also very poor. Therefore, the elderly should pay attention to vitamin supplements daily.
Vitamin A plays an important role in maintaining the structural integrity of epithelial tissue; vitamin E can prevent the peroxidation of unsaturated fatty acids, reduce plasma cholesterol, improve skin elasticity, and delay gonadal atrophy; vitamin C can delay the process of vascular hardening and enhance resistance.
After 65 years of age, the nutrition of the elderly satisfies 6 “focuss” to eat healthy and grow old slowly (5) Inorganic salt: The most easily lacking inorganic salt is calcium. The elderly are prone to a negative balance of calcium metabolism due to the low calcium absorption rate and poor calcium utilization and storage capacity. Osteoporosis is the result of insufficient calcium supply in the diet and lack of exercise.
Therefore, comprehensive treatment measures should be taken. Attention should be paid to the use of high-calcium and easily absorbed foods in the diet, such as soy products, milk, green leafy vegetables, shrimps, etc., and the sun to promote the synthesis of vitamin D in the body. In addition, the elderly often lead to anemia due to insufficient iron intake. At the same time, the elderly should maintain a light diet. They should limit their salt intake. It is best to maintain a daily intake of 5 to 6 grams, otherwise it will cause the retention of water and sodium in the body and increase the burden on the heart and kidneys.
After 65 years of age, the nutrition of the elderly satisfies 6 “focuss” to eat healthy and grow old slowly (6) Cellulose: Dietary fiber refers to the part of plant food that cannot be digested and absorbed. Like bran, it is mainly composed of fiber. Dietary fiber is not an essential nutrient for humans, but some diseases, especially common diseases of the elderly, are related to a long-term lack of fiber in the diet. Such as coronary heart disease, diabetes, colon cancer, rectal cancer, hemorrhoids, constipation, etc.
After 65 years of age, the nutrition of the elderly satisfies 6 “focuss” to eat healthy and grow old slowly Due to reduced chewing and digestive functions, the elderly have a fine diet and low dietary fiber content. Therefore, the elderly should eat more fiber foods. The fiber in the food can reduce the intake of heat energy and reduce the digestion and absorption of nutrients in the intestines, so as to achieve the purpose of weight loss; the pectin in the fiber can combine with cholesterol and lignin can Combining with bile acid, thereby reducing bile acid, thereby preventing coronary heart disease; the pectin in fiber can also extend the time of food staying in the intestine, reduce the absorption rate of glucose and cellulose, and promote gastrointestinal peristalsis, thereby preventing constipation and preventing Hemorrhoids, reduce the retention time of carcinogens in the intestine. Of course, eating more fiber food is not good, too much food will cause flatulence, diarrhea and reduced absorption of some trace elements.
After 65 years of age, the nutrition of the elderly satisfies 6 “focuss” to eat healthy and grow old slowly The above 6 kinds of nutrition for the elderly should be satisfied as much as possible in their daily life. However, the elderly also need to pay attention to that there are four foods that are very harmful to health and should be avoided:
(1) Red meat and its products, including hamburgers, cheeseburgers, patties, etc.
(2) Processed meats, such as hot dogs, ham, luncheon meat, etc.
(3) Drink less whole milk and cheese (except low-fat cheese and yogurt).
(4) Baked foods, such as biscuits, cakes, donuts, etc.
After 65 years of age, the nutrition of the elderly satisfies 6 “focuss” to eat healthy and grow old slowly These foods are the main source of fat. Too much body fat can cause cancer, diabetes, high blood pressure, digestive diseases, arthritis complications, not to mention heart disease and high cholesterol.
How to improve the “fear of cold” physique? Eat more spicy foods appropriately Eat more beef, lamb, chicken, and add warm spring onions, peppers and other condiments when cooking to promote blood circulation; fruits can eat peaches and grapes, eat less watermelons, pears, etc.; eat less cold drinks.
How to improve the “fear of cold” physique? Eat more spicy foods appropriately Usually choose exercise methods according to personal hobbies and physical strength, preferably aerobic exercise, such as yoga, walking, Tai Chi, Baduan Jin, etc., just sweat slightly, don’t sweat profusely.
How to improve the “fear of cold” physique? Eat more spicy foods appropriately People who are often in a bad mood, irritable and irritable, with cold hands and feet, should get up and go to bed early instead of staying up late.
In recent years, senile dementia is a common problem for many elderly people. According to research surveys, there is one out of every 10 people over 65 in my country with dementia. Although modern science and technology have been very developed, there is still no good solution in this area of Alzheimer’s. If the elderly often have poor memory and lose everything, it may be that the body’s functions have declined. At this time, we must pay special attention to maintenance. There are many ways in life that have good health care effects. If you want to prevent Alzheimer’s disease and improve your memory, you need to start by raising your brain. The doctor suggests that you can do these 3 things every day!
Raise your legs
Prevent Alzheimer’s disease, improve memory, start from raising the brain, doctor: Do these 3 things more every day After the age of 40, you can raise your legs more to help your heart health. In a young age, the heart venous valves are unidirectional, and only blood is allowed to move upwards from the bottom. As the age grows, the heart valve closure function of the elderly may have some problems, and the muscle contraction ability will gradually decline. Sitting for a long time can cause leg swelling. At this time, we can raise our legs higher than the position of the heart, and the blood in the legs and feet will flow back to the lungs and heart. At this time, the heart will transport fresh blood to the legs and feet. , Which increases the blood supply to the head and makes the whole person feel refreshed.
Comb your hair with your fingers
Prevent Alzheimer’s disease, improve memory, start from raising the brain, doctor: Do these 3 things more every day When you get up in the morning, you can use a comb to comb your hair, but when you are going to bed at night, you can use your fingers instead of a comb. There is a technique called “Taking the Five Classics” in TCM Tuina, which is about pressing the acupoints on the head with fingers. The head is very important to our human body. In the body, all the yang qi converges here, which means that all the qi and blood are concentrated here. If there is a clogged blood vessel in the head, then our body will have a problem immediately. Frequently combing our hair with our fingers can refresh our whole body and prevent Alzheimer’s disease.
Turn your eyes more often
Prevent Alzheimer’s disease, improve memory, start from raising the brain, doctor: Do these 3 things more every day Frequent eye movement has many benefits to the body. Studies have shown that frequent eye movement can effectively improve memory. Frequent eye movement can also promote blood circulation around the eyes, relieve muscle fatigue, and prevent vertigo in the elderly. For the myopia of modern young people, frequent eyeballs can also make certain progress in the recovery of vision. Frequent eye movement can promote the metabolism of tear film by the lacrimal glands, which will make very dry eyes moist and clean. Tears will also form a protective film on the surface of the cornea, which can protect the eyes. If you keep the same posture of the eyes for a long time, the muscles here will become stiff, which is not suitable for the flow of blood, so rolling your eyes from time to time can also relieve muscle fatigue.
Osteoporosis is a systemic bone metabolism disease characterized by a decrease in bone mass, which is characterized by damage to the microstructure of bone tissues, resulting in increased bone fragility and increased fracture risk. Osteoporosis can occur at all ages, but this disease is more common in the elderly, especially in menopausal women.
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength The incidence of osteoporosis increases with age. About 20% of men, 1/3 of women 60 to 70 years old, and 2/3 of 80 years old. There are about 200 million people suffering from osteoporosis in the world, and it is estimated at 90 million in my country. However, the proportion of people who know that they have osteoporosis is less than 25%.
In addition to the pain, kyphosis, spinal deformation, and decreased respiratory function caused by osteoporosis, the most serious hazard is fracture. Osteoporosis leads to fractures, which can significantly increase the mortality and disability rate of the elderly.
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength Therefore, prevention of osteoporosis is a required course for everyone. The most important way to prevent osteoporosis is to increase bone mass and strength before getting older, and calcium supplements when necessary.
The older you are, the easier it is for osteoporosis, especially female friends As age increases, the level of human sex hormones decreases, protein synthesis metabolism is weakened, osteoblast function declines, and bone formation decreases, which will all lead to osteoporosis.
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength Estrogen can inhibit osteoclast activity, reduce bone resorption, promote osteoblast activity and bone formation, and antagonize cortisol and thyroid hormones. After menopause, the level of estrogen decreases, so bone resorption accelerates and osteoporosis gradually occurs. Estrogen also stimulates 1α-hydroxylase to produce 1,25-dihydroxyvitamin D3. Lack of sex hormones after menopause, 1α-hydroxylase is less sensitive to parathyroid hormone (PTH), hypophosphatemia and other stimuli. The above factors can make menopausal female friends more likely to suffer from the “persecution” of osteoporosis.
When is it appropriate to start calcium supplementation? An elderly friend said: When I went to the hospital for a physical examination, it showed that my blood calcium was normal. I don’t need calcium supplementation, right?
The blood calcium of normal people is maintained at 2.18～2.63 mmol/L, if it is lower than this range, it is considered as calcium deficiency. But for the elderly over 60 years old, due to physiological reasons, the elderly parathyroid hormone has a long-term compensatory increase, causing “calcium moving” and increasing blood calcium. In this way, the measurement result cannot truly reflect the calcium content in the body. At this time, bone density measurement should be performed.
In daily life, our elderly friends can also judge by themselves whether calcium deficiency is based on these symptoms:
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength Senile skin itching; Heel pain, lumbar and cervical spine pain; Loose and fall out teeth; Obviously hunched back and reduced height; Loss of appetite, peptic ulcer, constipation; Dreaminess, insomnia, irritability, irritability, etc. It’s a bit late to wait until calcium deficiency
Scientific research has confirmed that bone calcium decreases at a rate of 0.1% to 0.5% every year after the age of 32 for general men and 28 for women. By the age of 60, there will be a 50% reduction in bone calcium, and osteoporosis is prone to occur at this time. Bone density varies from person to person. People with high bone density, although the same reduction, but because of a good foundation, can delay the occurrence of osteoporosis. Studies have proved that only when calcium is supplemented during the period of about 35 years old can the content of minerals in the bone reach the highest value. Over the age of 35, the physiological functions of the human body begin to decline. If you pay attention to calcium supplementation before the age of 35 to the entire puberty period, it is the best period for calcium supplementation.
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength Scientific calcium supplementation-natural intake is 【main】, calcium supplement is 【auxiliary】 To scientifically understand the word “complement” of calcium supplementation. “Supplement” is a supplement, and the purpose of subsidy is to assist: the so-called “main” is the natural intake of calcium. Do not put the cart before the horse, and take calcium supplements as the main source of calcium.
The National Dietary Nutrition Survey found that the average Chinese daily intake of calcium is only about 400 mg.
The Chinese Nutrition Society recommends the appropriate calcium intake (AI): Adults should consume 800 to 1200 mg of calcium per day. The current dietary structure is difficult to achieve this target.
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength Therefore, you should first increase the intake of foods with high calcium content in your usual diet, such as milk, beans, dried fruits, green leafy vegetables, and animal bones. Milk and milk products contain the highest calcium content, and the human body has a high absorption and utilization rate. The calcium content in 250 grams of milk can reach 250 mg. Drinking 250 grams of fresh milk daily is an ideal way to supplement calcium.
While the food tonic is in place, let’s consider the medicine tonic, two-pronged approach.
There are many calcium supplements on the market, how should I choose? Calcium preparations are one of the drugs with relatively positive efficacy and safety in the treatment of osteoporosis. The calcium sources used are mainly calcium carbonate, calcium lactate, calcium citrate and calcium gluconate.
Calcium carbonate contains high calcium content and is inexpensive, so it is used more in fortified foods and calcium preparations. However, because it needs to be dissolved in acidic solutions, it is not suitable for patients with achlorhydria. Calcium citrate, although its calcium content is lower, is easier to dissolve than calcium carbonate. It is suitable for patients with achlorhydria; calcium citrate does not cause kidney stones and is suitable for calcium supplementation for patients with kidney stones. Calcium phosphate, because it contains a considerable amount of phosphorus, is not suitable for patients with chronic renal failure. Calcium gluconate is a calcium preparation that is more suitable for elderly women. In addition, although the calcium in oyster shell preparations is mainly calcium carbonate, these products also contain a variety of non-calcium compounds, such as manganese, copper, iron, zinc, etc., especially the pollution of aluminum and lead in the preparations is serious. Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength The principle of calcium selection: ①The content of elemental calcium is high. ②Appropriate vitamin D. ③Good calcium source, safe and reliable. ④ The clinically verified assessment proves that the effect is real. ⑤Easy to take and cost-effective.
Can osteoporosis patients receive calcium injections? Calcium supplementation with calcium injection is an unfavorable method. Because intravenous calcium injection will greatly increase the blood calcium concentration in a short period of time. At this time, people will secrete a large amount of calcitonin. Except for part of the calcium excreted in the urine (which easily causes urinary tract stones), the rest will be Abnormal transfer:
Part of it is sent to the bones, and it is mainly deposited in the parts of the bones and joints with greater stress, such as the lumbar spine, cervical spine, knee joints, heels, etc., leading to bone hyperplasia in these parts; Part of calcium deposits in blood vessels, causing vascular calcification, which may cause cardiovascular disease over time. Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength Therefore, the correct way to supplement calcium should be through diet.
When does calcium take the best effect during the day? What does it have to do with meals Calcium supplementation should not be concentrated in one time period. According to the usual living habits, we generally choose to drink calcium-rich foods such as milk and soy milk in the morning. Therefore, taking calcium does not need to choose the morning. Another important reason is that according to normal hormone secretion regulation, the human body has the lowest blood calcium during the period from 12 o’clock in the evening to the early morning. At this time, some sensitive people, such as pregnant and lying-in women and the elderly, will experience calcium deficiency such as night leg cramps.
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength Therefore, taking calcium should be taken immediately after dinner for the best utilization.
Expose to the sun and increase the calcium supplement effect a lot Ultraviolet rays in sunlight play a very critical role in the physiological metabolism of vitamin D. Human vitamin D is mainly derived from 7-dehydrocholesterol in the skin, which is converted into cholecalciferol, which is endogenous vitamin D3, by ultraviolet radiation in sunlight. Vitamin D3 is first converted to 25-hydroxycholecalciferol in the liver, which has a weak anti-rickets effect; then it is further converted to 1,25-dihydroxycholecalciferol in the kidneys, and its biological activity is greatly enhanced.
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength
Adhere to the sun for no less than 30 minutes every day.
The time for sun exposure should be before 10 am or after 16 pm. Between 10 am and 16 pm, especially between 12 noon and 14 pm, the ultraviolet rays in the sun are dominated by B beam and C beam, which can cause damage to the skin and cause other diseases.
It is best to wear red clothing when basking in the sun, because the long-wave radiation of red clothing can quickly “eat” the highly lethal short-wave ultraviolet rays; white clothing is the second choice, black clothing is taboo.
Outdoor sports, young skeleton 20 years old Pay attention to combining with outdoor sports while supplementing calcium. Especially in outdoor activities in the sun, can also enhance the synthesis and absorption of vitamin D, and help calcium absorption and utilization in the body. According to research, women who exercise outdoors for no less than 1 hour a day have a low incidence of osteoporosis; long-distance running every day can make bones younger for 20 years. American scientists believe that jumping exercise is the best way to prevent osteoporosis, because the impact of the ground when jumping can stimulate bone formation.
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength 70-year-old elders broke the record for the age group over 70 in Malaysia
Take care of your mouth! These three things make calcium supplement To develop good living habits, do not smoke, drink less, drink coffee, tea, carbonated drinks, etc. in moderation, and promote the absorption of calcium by the body with a healthy lifestyle.
Drinking tea in moderation is good for health. However, it should be noted that strong tea contains more caffeine, which can promote urinary calcium excretion and cause bone calcium loss, which may cause osteoporosis. Therefore, patients with osteoporosis should not drink strong tea. It is recommended to drink no more than 10 grams of tea per day (tea).
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength liqueur
Alcohol abuse can cause damage to the gastrointestinal mucosa and affect the absorption of calcium, phosphorus and vitamin D in the gastrointestinal tract, which is not conducive to the prevention and treatment of osteoporosis.
One of the basic causes of osteoporosis is that the gastrointestinal tract does not absorb calcium, phosphorus, vitamin D and other essential substances necessary for bone metabolism, resulting in a lack of such substances in the body. Especially in the elderly, the function of the gastrointestinal tract gradually deteriorates, and the absorption capacity of various substances is also weakened. Often alcoholics, their gastrointestinal tract is stimulated by alcohol for a long time, the mucosa is damaged to varying degrees, and pathological reactions such as mucosal shedding, hyperemia, edema and erosion appear. These reactions affect the absorption of various substances and make the “raw materials” necessary for bone metabolism lack, which will exacerbate osteoporosis.
Alcoholism can also cause disorders of bone metabolism, inhibit the activity of osteoblasts, and is not conducive to the prevention and treatment of osteoporosis.
In addition, alcohol abuse also has certain damage to the kidneys, which reduces the kidney’s ability to reabsorb substances such as calcium and phosphorus, resulting in increased excretion of calcium and phosphorus from the urine, which is also not conducive to bone formation. Therefore, people with osteoporosis should avoid alcohol abuse.
Middle-aged and elderly people need calcium to prevent osteoporosis! Choose the right method to increase bone mass and increase bone strength smoke
Quitting smoking is beneficial to increase the content of inorganic salts in bones, is beneficial to the formation of bone tissue, and can prevent the occurrence of osteoporosis.
Quitting smoking can prevent toxic substances in tobacco from damaging vital organs such as liver and kidney. The liver, kidney and other organs are important organs that make vitamin D play a physiological role, and the decline of its function is one of the reasons for osteoporosis.
Quitting smoking can increase the excitability of the muscles and increase muscle strength, thereby increasing the amount of body activity, which is beneficial to the prevention of osteoporosis.
After quitting smoking, the functions of the heart, lungs, nerves and other organs in the human body have been improved, thereby improving people’s physical fitness as a whole, making the physical condition more healthy, and helping to prevent the occurrence of osteoporosis.
After quitting smoking, the body’s acid-base balance mechanism is perfected, which frees the body from mild acidosis and facilitates the absorption of calcium (alkaline).
to sum up Osteoporosis is a chronic long-term disease that gradually worsens with age and requires life-long treatment. To prevent osteoporosis in the elderly, sum it up in one sentence: sunshine, exercise, nutrition, and treatment.