What should I do when suffering from scapulohumeral periarthritis
Measure 1: Practice of wiping back
In fact, there are many actions that can relieve shoulder pain, but people with scapulohumeral periarthritis can not do too intense exercise, so it is recommended that friends with scapulohumeral periarthritis do more soothing exercise, and the easier one is back wiping exercise. In short, it’s just like bathing and back wiping, one arm touches the back downward and the other arm touches the back upward. It’s very difficult to practice the arm early It’s hard to touch. You can do it with the help of a towel.
Measure 2: adjust the sitting posture
Most people suffering from scapulohumeral periarthritis are due to the wrong sitting posture. In our daily life and work, we should regulate the sitting posture and reduce the burden of shoulder muscles. It is suggested that you’d better buy a back to lean on the waist, so that the waist has a point of force, and then the chin back, back straight, adhere to such a sitting position can effectively alleviate shoulder pain. But the best way is to get up and walk frequently and adjust the sitting posture frequently.
Measure 3: keep the shoulder warm and cold
It is very necessary to take measures to keep warm and cold around the shoulder to prevent and alleviate periarthritis of shoulder. Especially in summer, air conditioning is basically blowing indoors. It is better not to wear off the shoulder clothes and keep the shoulder warm as far as possible. Shoulder cold is also one of the important reasons for the occurrence of scapulohumeral periarthritis in some people. When the warm keeping work is done well, the blood circulation around the shoulder will also be more circulating, which can effectively prevent and alleviate scapulohumeral periarthritis.
How did scapulohumeral periarthritis make to do
1. Acute stage: inflammatory stage, with shoulder pain as the main manifestation. In the early stage of inflammation, shoulder pain is unbearable, often with the characteristics of light day and heavy night. The course of acute stage is about 1 month, and the severe stage is 2-3 months. Pain is also a protective response, so in the acute phase should reduce exercise, full rest. Strenuous activity is not conducive to the absorption of inflammation, but will aggravate the inflammatory exudation, resulting in more extensive joint adhesion in the future.
The treatment of acute phase should be based on anti-inflammatory and analgesic: 1. Anti inflammatory and analgesic: you can take Daphne 75mg once a day; or naproxen 250 ~ 500mg once a day, morning and evening, which can significantly relieve the pain symptoms. It can be taken for a short time and only when the pain is obvious after improvement. 2. Topical plaster: 1) shoulder pain Yitieling: suitable for periarthritis of shoulder, shoulder strain, shoulder pain, cervical pain, lumbar pain, etc. 2) Black plaster magnet patch for scapulohumeral periarthritis: it is mainly used to treat numbness, pain, stiffness of shoulder joint and inability to lift arm caused by scapulohumeral periarthritis. 3. Physical therapy: local hot compress can be used, in addition, acupuncture, physical therapy, massage can be applied. Acupuncture once a day or every other day for 10 courses.
2. Adhesion stage and recovery stage: the main manifestation of adhesion stage is pain relief and limitation of shoulder joint movement. After the acute stage, it gradually develops into the limitation of shoulder joint movement, unable to lift up and freezing, which often affects daily life, such as lifting things, eating and dressing, washing face and combing hair and so on. The local muscles of shoulder and arm will atrophy in varying degrees. The course of disease is about 2-3 months. Recovery period: shoulder pain basically disappeared, joint function began to recover to complete recovery stage. As short as 2 to 3 months, as long as half to a year.