Is dog days easy to cause small problems? Experts teach you to live safely
Jinyang.com reporter Wang Fang intern LAN Jingran correspondent Sui society association photography report: “doctor, quickly show me, I always itch here, has been several days.” Aunt Li can’t wait to sit in front of the booth of the series of health service activities in the community of “vigorous Yangcheng social workers” and let the doctor see the abnormal situation on her neck.
On the morning of July 14, jinyang.com, a newspaper group of Yangcheng Evening News, and Guangzhou Social Work Association jointly organized a series of health services into the community activities of “vigorous social workers in Yangcheng” and walked into the culture square of Gangwan village, Huangpu street, Huangpu District. Six experts from the Fifth Affiliated Hospital of Guangzhou Medical University were specially invited to carry out the community free consultation activity with the theme of “be careful of these common diseases in hot dog days”, so as to popularize the prevention and treatment knowledge of common diseases in dog days. More than 100 community residents received the free clinic service.
The air conditioner blows at the waist, and the waist aches
“Every time it’s going to rain, it’s hard to get up the stairs because of leg pain. The pain comes faster than rain.” Aunt Qin has a headache for this. Ou Haining, director of the Department of rehabilitation medicine of the Fifth Affiliated Hospital of Guangzhou Medical University, after examining her leg pain, judged that Aunt Qin had knee osteoarthritis, and suggested that Aunt Qin seek medical treatment as soon as possible for further examination.
Ou Haining told reporters that there are still many cases like aunt Qin’s. in summer, the temperature is high, and many people often blow air conditioners and fans at themselves, causing local knee joint temperature reduction, vasoconstriction and pain. Ou Haining suggested that both young and old people should not be greedy for the coolness and blow the cold wind to themselves. In terms of diet, we should also pay attention to intake more calcium, eat more tofu, milk and so on; if there is already osteoporosis, we need to take drugs to treat osteoporosis and get more sunshine. Three ways to prevent and treat osteoporosis.
Ou Haining also demonstrated the right way for the elderly to exercise their knee joints on the spot — squatting against the wall, squatting against the wall half, the knee joints should not exceed the toes, and try to squat down. Ou Haining reminded that for the elderly, mountain climbing and stair climbing are not conducive to kneepad, and many details need to be paid attention to in the exercise. It is suggested that patients should seek medical treatment in time.
On the other side, Li xing’er, a physician in charge of the Department of rehabilitation medicine of the Fifth Affiliated Hospital of Guangzhou Medical University, popularized the knowledge of diabetes while conducting free clinic for the neighborhood. She brought many measuring instruments and diabetes prevention leaflets, which made the neighborhood feel very novel and the booth very lively.
Too cold and too hot are not good, children have a fever these points to pay attention to
In addition to adults, many children came to the scene for “consultation”. “Open your mouth, ah, ah…” Deng Changbai, director of Pediatrics of the Fifth Affiliated Hospital of Guangzhou Medical University, is examining a little girl’s tonsil. Pediatrics stalls full of people, many parents come to line up.
Summer is the peak of fever, due to the hot weather, children’s resistance is weak, easy to catch a cold and fever. Deng Changbai explained: “human body temperature regulation depends on the regulation center. Adults have certain regulation ability under various temperature environments, but children’s regulation center is not fully developed. The temperature gradually rises, but the heat dissipation capacity does not increase. If children can’t adapt, they will have a fever. “
Although children have a common cold and fever, not every parent knows how to cool down scientifically. Deng Changbai suggested that parents should first try physical cooling when their children have a fever, such as lowering the temperature of the environment, taking a warm bath or wiping bath with warm water, so as to expand the blood vessels and let the body heat radiate to the surrounding environment, so as to reduce the body temperature. “Do not use thick clothes and sheets to wrap the child up and sweat, which may lead to high body temperature and convulsions.” Deng Changbai stressed.
Not too hot, not too cold. If the temperature of air conditioning fan is too low in summer, it will also cause children to catch cold. Deng Changbai suggested that the suitable indoor temperature should be 26-28 ℃. Parents should pay attention to adjusting the temperature and eating light, so that children can have a safe summer.
How does tickle do? Skin care in summer
Stuffy and hot weather not only makes people feel chest tightness, skin is also breathless. Xiaolan took off her mask, and some acne and acne could be seen on her cheeks. She told the doctor: “in summer, the skin is very sensitive, often itchy, almost worried to death.”
“There are still many cases like her.” Feng Lei, a dermatologist at the Fifth Affiliated Hospital of Guangzhou Medical University, said. Summer skin oil secretion more, if cleaning is not in place, there will be acne and acne. In summer, when some people are exposed to the sun, the skin is prone to allergy, that is, UV allergy, also known as sunshine dermatitis.
How to protect skin in summer? Feng Lei suggested that sun protection is the most important thing, in addition, we should pay attention to the “degree” of cleanliness. Pay attention to the frequency of face washing and bath products. Summer temperature is high, wash your face 2-3 times a day can be; in the choice of bath products, dry skin do not use strong base cleaning products, such as soap; also want to guard against the use of scrub cleanser, to prevent the cuticle of the skin from being thinned to form sensitive skin. In addition, women who love to apply facial mask should pay attention to the fact that many masks on the market will add heavy metal substances and hormones in order to enhance the whitening effect, and long-term use will lead to intractable hormone dependent dermatitis. Therefore, he suggested that when choosing mask, the simpler the ingredients, the better.
In addition, Feng Lei also said that in summer, the diet should be light. Don’t eat foods with too much fat, such as chocolate, ice cream and fat cattle, and try to eat less. Work and rest should be reasonable to keep the skin dry and breathable.
Dispelling dampness and Invigorating Qi for a healthy summer
The weather of the dog days is changeable. Once the humidity is heavy, the body will sink. Yi Gaoyi, deputy director of respiratory department of the Fifth Affiliated Hospital of Guangzhou Medical University, saw several elderly people with cold and cough in the morning. Yi Gao reminded that in summer, the elderly should pay attention to the health care of respiratory system. If the elderly go out and come back home in sweat, they will immediately blow the fan and air conditioner. When it is cold and hot, they are easy to catch cold. The immune ability of the elderly is not as good as that of the young. Once they get cold, they may have pneumonia.
Liang Jianning, chief physician of traditional Chinese medicine in the Fifth Affiliated Hospital of Guangzhou Medical University, suggested that the public drink some Qushi soup in summer, such as using Eucommia ulmoides, qianjinba, niudali and other herbs to make soup. If necessary, it can also be recuperated with traditional Chinese medicine.