In the morning soak a cup of honey water to drink effect
There is a saying in traditional Chinese medicine: Chaochao salt soup, evening honey water, means to get up every morning and drink some light salt water on an empty stomach to dilute the body’s thick blood and clean up the intestines and stomach. Drinking honey water at night can help relieve nervous tension and promote sleep.
Honey is a kind of sweet substance that bees collect nectar or secretions from plants, and then make full brewing. It contains more than 180 kinds of nutrients, minerals, vitamins and active enzymes, which can be easily digested and absorbed by the human body. So it’s OK to drink honey water on an empty stomach. It’s only recommended to drink a cup of warm water when you get up in the morning. After a whole night’s metabolism, the blood is thick, Drinking warm water can dilute the blood, clean up the stomach, and then make a cup of honey water with warm water after half an hour, which can promote gastrointestinal peristalsis, promote the metabolism of the body, and discharge the body garbage.
The rich nutrition in honey can also moisten the brain and relax our spirit, so drinking honey water at night can relieve our fatigue and promote our sleep quality, but we need to pay attention not to use boiling water to brew honey, it’s better to brew honey with warm water below 60 degrees, so as to retain the nutritional value of honey to the greatest extent and bring better benefits to the body Benefits.