5 foods that middle-aged people can’t get for calcium supplementation are more effective than drinking milk and eating calcium tablets

Regardless of men and women, once they are over 50 years old, their bone absorption capacity is weakened, and they will all face the problem of osteoporosis. Here we recommend 5 good calcium supplements, which are more effective than drinking milk and eating calcium tablets!

5 foods that middle-aged people can’t get for calcium supplementation are more effective than drinking milk and eating calcium tablets

  1. Shrimp
中年人补钙,不可获取的5种食物,比喝牛奶、吃钙片还管用

According to statistics, 100 grams of shrimp skin contains 992 mg of calcium, which is very rich in calcium. Long-term consumption of shrimp skin can promote calcium supplementation in the body and prevent calcium deficiency in the elderly.

Although the dried shrimp skin is good, you can’t eat more. The source of shrimp skin is shrimp, because it contains a certain degree of salt, and in order to extend the shelf life of shrimp skin, some vendors add salt to shrimp skin to increase the amount of salt in shrimp skin. Large consumption will increase the probability of high blood pressure.

2.Black beans

The content of calcium in black beans is not low. 100 grams of black beans contains 224 mg of calcium, which is twice as high as that in milk. Regular consumption of black beans can also promote the absorption of calcium in the stomach and intestines, and it can also supplement the body The protein needed is a very healthy food.

5 foods that middle-aged people can’t get for calcium supplementation are more effective than drinking milk and eating calcium tablets

  1. Rape

Speaking of calcium supplements, most people think of milk, soybeans or meat, but many people don’t know that vegetables also have calcium supplements, such as rape. 100 grams of rape contains 108 mg of calcium, which can supplement the nutrients needed by the human body. And as a kind of vegetable, it can also add more trace elements and vitamins, which helps to promote the absorption of calcium by the body.

  1. Sesame

According to statistics, every 100 grams of sesame contains 1057 mg of calcium, which is several times more than that in milk. The content of sesame paste or sesame paste that we usually see is not low, so if you eat hot pot Eat a little more sesame paste or drink a little sesame paste, you can play a role in supplementing calcium.

5 foods that middle-aged people can’t get for calcium supplementation are more effective than drinking milk and eating calcium tablets

  1. Kelp

The calcium content in kelp is also very rich. Every 100 grams of kelp contains 1177 mg of calcium. It is currently the food with the highest calcium content of the five foods. At the same time, the content of protein and trace elements in kelp is relatively high. Eat one A little kelp can also supplement calcium.

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