“Stingy” generally describes people who are very stingy in material. In fact, stingy can also be understood as an attitude to life.
Stingy is not wrong, the more you sting, the happier! For some people, the happiness brought by stingy is something you cannot experience when you spend money. Moreover, there may be wisdom behind the stingy, even related to a person’s longevity!
Wang Dongwei, director of the Department of Cardiac Rehabilitation, Zhengzhou Central Hospital Affiliated to Zhengzhou University, teaches you to “save a long life.”
“Save a long life for a hundred years”-save from the mouth
- Control appetite
Everyone should learn to control before they are delicious, so that every meal is seven points full. When your eating speed slows down, you still want to eat more habitually, but you will forget to eat if you divert your attention. Stop at this time, and you are basically 70% full. Stop at this time, you will not be hungry before the next meal, and it is not easy to gain weight.
Concentrate on eating, chew slowly, eat less refined white rice noodles, and eat more whole grains, it is easy to grasp the feeling of seventy full.
- Reduced oil salt
The “Dietary Guidelines for Chinese Residents” recommends that cooking oil should be 25 to 30 grams per person per day, and salt should not exceed 6 grams.
No need to measure, the amount of cooking oil we usually eat must exceed the standard. Because 25 to 30 grams of oil is about 2 scoops, it is not enough to heat the pan in three meals. Saving oil and salt during cooking is of great benefit to the prevention and treatment of chronic diseases.
If you want to develop a light diet, you must do the following:
· Choose steaming, boiling, stewing, braising and other cooking methods with less oil.
· Learn to use measuring tools such as oil cans and use oil quantitatively.
· Eat less salty foods such as pickles and preserved foods.
· In addition to salt, reduce the use of high-sodium condiments such as soy sauce and monosodium glutamate.
- Don’t go to restaurants
When eating out and ordering food, the fat and sodium intake in a meal exceeds the recommended amount for the whole day. And when socializing, people may also drink more sweet drinks and alcohol.
It is recommended that everyone go home to eat or bring meals, which not only saves money, but also prevents chronic diseases and improves family relationships.
If you have to eat out, it’s best to avoid salty dishes such as casseroles, dry pots, and brines. Try to choose light white rice, white steamed bread, steamed whole grains as staple food, and eat less salted pasta such as noodles, dumplings, and homemade cakes.
“Save a long life for a hundred years”-save from life
- Save money on cigarettes
There are more than 300 million smokers in my country, 72.4% of non-smokers are exposed to secondhand smoke, and 1.366 million people die from tobacco-related diseases every year. Smoking not only increases the risk of lung cancer, myocardial infarction, stroke and other diseases, but also seriously threatens the health of family members.
It’s better to save this money and take the initiative to quit smoking for yourself and your family.
- Use less makeup
Healthy lifestyle is the best “cosmetic”:
· Drink 6 to 8 glasses of water a day to replenish moisture to the skin.
· Eat a reasonable diet and eat more fresh fruits and vegetables to get rich nutrition.
· Wash your face with warm water in the morning and evening to cleanse oil and dirt.
· Take a good midday nap and don’t stay up late.
Doing this will not only save money spent on cosmetics, but also create natural beauty from the inside out.
- Save the use of detergent
Detergents and disinfectants in daily life, while bringing convenience to people, may also cause chemical pollution. In the case of unreasonable use, it may even cause gastrointestinal discomfort, itchy skin, poor breathing, and even blood disease in children.
In fact, the home does not need too much detergent, and it should be saved when it is necessary. Excessive dosage will not only enhance the cleaning effect, but also easily cause residue.
It is recommended to use natural products such as hot water, rice soup, noodle soup, corn flour, wheat flour, pea flour, etc. It has a good degreasing effect and is environmentally friendly.
Stingy can also be healthy,
Have you learned it?