Walk more, drink plenty of water, and not pay attention to the amount but backfire

In this era where all people focus on health preservation,

Various sayings and concepts about health preservation emerge one after another,

But it’s hard to tell the truth.

If you try the wrong method,

Not only can’t achieve the health effect,

And even endanger health,

So what are the wrong ways to maintain health?

Walk more, drink plenty of water, and not pay attention to the amount but backfire
The wrong way

多走路、多喝水,不注意量反而适得其反

8 glasses of water a day

This method must be familiar to everyone. It has been spreading on the Internet, and I believe that many people have tried to drink 8 glasses of water a day, and even if they can’t drink, they have to drink enough.

But, do you know the exact amount of 8 cups of water? If one cup is 500ml, then 8 cups is 4000ml. If you drink so much water every day, it would be weird that your body is not sick…

Walk more, drink plenty of water, and not pay attention to the amount but backfire
Studies have shown that if you drink too much water, you may face the risk of water intoxication, and excessive drinking can also increase the burden on the kidneys.

Walk more, drink plenty of water, and not pay attention to the amount but backfire
So, stop listening to the saying that you should drink 8 glasses of water a day, but look at the specific amount of water you drink.

For healthy adults, it is sufficient to drink between 1500-2000ml of water per day. If there is a lot of sweating, you need to add more appropriately.

In addition, it is not accurate to say that you get up early and drink a cup of cold water. Because the stomach and other organs are not fully awakened when you just wake up, cold water will cause irritation to it, which can easily cause stomach problems, so it is recommended that you use warm water instead.

Walk more, drink plenty of water, not paying attention to the amount but backfire
10,000 to 20,000 steps per day

Since the appearance of the software’s step-counting function and ranking, a trend of “walking more to compete for ranking” has gradually emerged on the Internet. Many people keep refreshing their daily walking records for the so-called ranking.

Experts say: Although walking is simple and easy to implement, it is necessary to master the appropriate methods. Blindly walking in large quantities can easily damage the legs and knees.

Everyone’s physical fitness is different. If you don’t have a daily exercise habit, it is best not to take 10,000 to 20,000 steps a day suddenly, but gradually increase according to your own situation so as not to be overwhelmed.

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