What will happen to those who insist on not having dinner? In addition to getting thinner, there are 4 endings waiting

Supporters say: My dad is 96 years old this year, he hasn’t eaten dinner all the time, and all his physical indicators are qualified!

坚持不吃晚饭的人,最后会是怎么样?除了变瘦,还有4个结局等着

Opponents expressed dissatisfaction: a woman next door was about 40 years old. She was originally fatter. In the past two years, she insisted on not eating dinner. She lost a lot of weight and became very slim. One day she was hit by someone and broke several fractures all over her body after a fall! ! !

What will happen to those who insist on not having dinner? In addition to getting thinner, there are 4 endings waiting
It seems that there is indeed a lot of controversy about whether to eat or not, especially for those who love to keep healthy.

  1. Is skipping dinner good for the body?
    At the annual meeting of the American Heart Association (AHA), a study on “night diet” was announced. The results of the study showed that women who consume a higher proportion of night calories in daily calories are at risk of cardiovascular disease Bigger.

What will happen to those who insist on not having dinner? In addition to getting thinner, there are 4 endings waiting
A research team from Columbia University in the United States carried out a related survey. The subjects were 112 women with an average age of 33. The subjects recorded their diets via mobile phones or computers, respectively, how much they ate, what they ate, and when they ate. of.

The results of the study showed that most of the subjects ate dinner after 6pm, while women who consumed more calories after 6pm usually had poorer heart health. The higher the proportion of calories consumed at night in the whole day. Heart health will decrease accordingly, and they may have a higher body mass index (BMI), higher blood pressure, and worse long-term blood sugar control.

What will happen to those who insist on not having dinner? In addition to getting thinner, there are 4 endings waiting
Other studies have shown similar results.

坚持不吃晚饭的人,最后会是怎么样?除了变瘦,还有4个结局等着

The team of Professor Leanne M. Redman of the Pennington Biomedical Research Center in California published the research results in the sub-Journal of Cell Metabolism. In the two-year study, scientists confirmed that calorie restriction can reduce systemic Oxidative stress, which is closely related to aging.

What will happen to those who insist on not having dinner? In addition to getting thinner, there are 4 endings waiting
Professor Redman said that restricting calorie intake can reduce basal metabolism. If metabolites accelerate aging, there is hope to reduce the risk of chronic diseases related to aging, thereby extending life.

  1. Eating less ≠ not eating, long-term non-eating dinner is not small
    The results of the above two studies both show that “reducing calorie intake at dinner” is beneficial to health, but the study also emphasizes one point: eating less does not mean not eating! No matter which study it is, it is carried out on the basis of ensuring the most basic diet. If the body itself cannot “support it,” how can it fight disease and aging?

If you don’t eat dinner at all for a long time, it will not only have no effect on weight loss, but also have many disadvantages to your body.

  1. Hypoglycemia, affecting brain function

Some people are obviously very hungry but still insist on not eating dinner. This can cause dizziness, trembling limbs, palpitation, weakness, pale complexion and other symptoms. In severe cases, they will also vomit and sweat.

If you go to bed without eating dinner at all, the human body is hungry and is prone to hypoglycemia. You know that brain cells can only rely on glucose in the blood to provide energy. When people have low blood sugar for a long time, it will cause brain cells to lose their nutrient supply and cause hypoxia. When the hypoxic state of brain cells reaches more than six hours, irreversible damage will be formed, thereby affecting brain function.

Especially in the sleep phase, the brain needs to process memory and rest, and is more sensitive to hypoglycemia.

What will happen to those who insist on not having dinner? In addition to getting thinner, there are 4 endings waiting

  1. Affect sleep

If you don’t eat dinner at night, people will be hungry and flustered, causing difficulty falling asleep, which can cause insomnia for a long time. Even if you finally fall asleep, you can easily wake up at night due to hunger and other reasons, which will affect your daily life and work during the day.

  1. Reduce resistance

Frequent skipping of dinner will lead to a lack of nutrient supply in various organs of the human body and cause malnutrition, such as lack of protein and calcium deficiency. After the organ is injured, it is easy to reduce the resistance. For example, the fracture case in the beginning is the symptom of osteoporosis caused by nutritional deficiency.

  1. Gastrointestinal diseases

When there is no digestible food in the stomach for a long time, gastric acid will damage the gastric mucosa, which will cause gastrointestinal diseases or stomach upset, and increase the risk of gastritis and gastric ulcer.

What will happen to those who insist on not having dinner? In addition to getting thinner, there are 4 endings waiting

  1. It’s just right to have dinner like this, very healthy
    You can’t skip dinner, but you can’t eat it casually. How to eat dinner to be healthier? Here Xiao Jiu summarizes a few key points for your reference.

When to eat

Supper should be eaten earlier. Ideally, it should be eaten three hours before going to bed, so that the stomach and intestines have enough time to digest and all organs can be fully rested. At the same time, the meal time should be regular, and three meals a day should be balanced.

How much do you want to eat?

“It is better to stay hungry for a third than to be very full.” Although the stomach is afraid of being hungry, it is also afraid of being overfull. Under normal circumstances, a seven-point full for dinner is enough. If you are losing weight or have dinner too late, you can try a five-point full. The reasonable intake of energy for breakfast, lunch, and dinner is 30%, 40%, and 30%. Dinner is easier to eat than lunch.

What will happen to those who insist on not having dinner? In addition to getting thinner, there are 4 endings waiting
What to eat

Dinner should be more vegetarian and less meat, not too greasy. You can choose to eat fish, chicken breast, shrimp and other high-protein and low-fat foods. Eat more vegetables than meat, which can reduce the burden on the digestive organs.

At the same time, pay attention to the combination of thickness. Don’t eat too much coarse grains for dinner to avoid flatulence. The proportion of coarse grains can be controlled between 1/2 and 1/3, which can not only enhance satiety, promote intestinal peristalsis, but also reduce body pressure.

Chew slowly!

Chew your dinner slowly to help nutrient absorption and food digestion. It can also increase satiety, control food intake, protect teeth, and stabilize blood sugar. It is best to control dinner for about 30 minutes, and eat too fast.

What will happen to those who insist on not having dinner? In addition to getting thinner, there are 4 endings waiting
From this point of view, skipping dinner at all and eating too much dinner are unhealthy. Dinner should not only be eaten right and eaten early, but more importantly, nutrition should be matched.

Reference materials:

[1]Evening meals could harm the female heart, study shows. Retrieved, evening-meals-female-heart, medicalxpress, Nov 12,2019,.

[2] There are seven dangers when eating too late. Life Times. 2015-05-11

[3] No food for lunch? Can I lose weight without dinner? China Women’s Daily. 2016-08-24

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