Can soy milk replace milk? Reminder: The elderly should pay attention to 3 points when drinking soy milk, for good nutrient absorption

Although many friends now choose to drink milk to supplement their nutrition, in fact, many Chinese people have intolerance to milk. After drinking milk, they are prone to symptoms such as diarrhea and gastrointestinal discomfort. Compared with milk, Chinese people like to drink soy milk. As our country’s “traditional” drink, soy milk has no lower status than milk.

豆浆是否能代替牛奶?提醒:老年人喝豆浆要注意3点,营养吸收好

Can soy milk replace milk? Reminder: The elderly should pay attention to 3 points when drinking soy milk, for good nutrient absorption
Many people who cannot bear the smell of milk will choose to drink soy milk. And the raw material of soy milk is soybeans, which is low-cost, simple to make, and has a relatively high protein content. Therefore, many friends have also developed the idea of ​​replacing milk with soy milk. So what is the difference between milk and soy milk? Can they replace each other?

The nutritional value of soy milk

Many friends choose to drink homemade soy milk in the morning. This drink has the advantages of low calorie, low fat content and high protein content. Whether young or old, you can get the nutrients your body needs from soy milk. And although soy milk contains fat, most of the fat is unsaturated fatty acid, which has no threat to blood vessel health.

Compared with milk, the unique lecithin in soy milk can also protect the brain and is of great help to human health. For friends with iron deficiency anemia, soy milk can also promote the synthesis of hemoglobin and improve the symptoms of anemia. For friends who are prone to constipation, dry intestines are the main cause of constipation. Consistently drinking soy milk will help improve the structure of the intestinal flora and relieve constipation.

Can soy milk replace milk? Reminder: The elderly should pay attention to 3 points when drinking soy milk, for good nutrient absorption
In fact, many diabetics also choose to drink soy milk. As we all know, diabetics have many taboos in their diet, but the glycemic index of soy milk is very low, which will not cause large fluctuations in blood sugar, and it can also help stabilize blood sugar. For women who love beauty, the rich “natural estrogen” in soy milk can regulate the level of estrogen, delay ovarian aging, and “help” antioxidants.

The nutritional value of milk

In fact, most people are more familiar with the nutritional value of milk, because in daily life, we prefer to treat milk as a “tonic” and soy milk as a “necessity”, just like everyone doesn’t analyze the nutrition of rice and steamed buns. Value, but will actively understand the nutritional value of donkey-hide gelatin and bird’s nest.

The relatively well-known nutrients in milk are high-quality protein, calcium, vitamins and trace elements, which have high nutritional value for young people and the elderly. Many friends regard milk as the first choice for calcium supplements, but in fact, the calcium in milk may not be effectively absorbed and utilized by the body.

Can soy milk replace milk? Reminder: The elderly should pay attention to 3 points when drinking soy milk, for good nutrient absorption
Can soy milk replace milk?

豆浆是否能代替牛奶?提醒:老年人喝豆浆要注意3点,营养吸收好

The relationship between soy milk and milk is not a mutual substitution relationship, but a mutually complementary relationship. The nutrients between the two are different, and when combined together, the nutrition will be more comprehensive. Compared with milk, soy milk does not have so much fat and cholesterol, but also contains lecithin and vitamin E that are lacking in milk. It is more suitable for people with three highs and middle-aged women. Milk has the advantages of comprehensive nutrition and rich calcium, and the two cannot replace each other.

The elderly drink soy milk, need to pay attention to these 3 points

Homemade soy milk should be fully heated

Many friends choose to make soy milk by themselves. Soy milk is also very convenient to make, and it is safer and healthier to make it yourself. However, you must ensure that the soy milk is completely cooked during the production process to prevent the anti-nutritional factors and harmful substances from affecting nutrition. absorb.

Can soy milk replace milk? Reminder: The elderly should pay attention to 3 points when drinking soy milk, for good nutrient absorption
Drinking soy milk should not exceed 250ml each time

Soy milk is rich in dietary fiber. For the elderly with degraded gastrointestinal function, drinking too much at one time can easily cause gastrointestinal discomfort, bloating and other symptoms.

Recommend no or less sugar

Soy milk may not taste so good when no sugar is added at all, but adding too much sugar will affect the advantage of low glycemic index of soy milk, so the elderly should try to control the amount of sugar added when drinking.

Can soy milk replace milk? Reminder: The elderly should pay attention to 3 points when drinking soy milk, for good nutrition absorption
Summary: Milk and soy milk have different nutritional components, but they are both healthy drinks, which have certain benefits to human health. You can change the drink at ordinary times for a more balanced nutrition.

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