Ten longevity and short life habits, stick to good habits and enjoy high quality life

  1. Are your eating habits healthy?

Longevity habit: guarantee one fish every week

What are the benefits of eating fish?

Fish meat contains a lot of Omega-3 fatty acids, which can help improve brain health and improve memory. For people over 65, eating fish can also reduce the risk of Alzheimer’s disease.

Ten longevity and short life habits, stick to good habits and enjoy high quality life
Short-lived habits: love to drink iced drinks

Professor Hong Zhaoguang, a well-known cardiovascular expert in the country, once pointed out: Drinking iced beverages in large quantities by the elderly is extremely dangerous.

Because the human esophagus is behind the heart and the stomach is at the bottom of the heart, drinking a lot of iced beverages can induce coronary artery spasm, which can easily cause sudden death.

  1. Are there enough vegetables and water every day?

Longevity habit: eat vegetables every day

Eating fruits and vegetables can not only supplement vitamins, minerals and other essential nutrients for the body, prevent bowel cancer, etc., but also improve the mental state and prevent diseases.

A study by the University of Warwick in the United Kingdom showed that people who eat 7 servings of fruits and vegetables (each serving about 85 grams, the weight of a medium-sized banana) have the best mental health.

Ten longevity and short life habits, stick to good habits and enjoy high quality life
Short-lived habit: drinking too little water

When you feel thirsty, the water loss in your body is 1% of your body weight, and your body’s functions have been affected.

At 2%, exercise and behavior are adversely affected, accompanied by a sense of depression and decreased appetite;

When it reaches 4% to 8%, symptoms such as dry skin, hoarseness, and general weakness will appear. If it is serious, it will be life-threatening.

  1. Snacks, which one do you choose?

Longevity habits: eat some nuts occasionally

Compared with people who eat nuts infrequently (or not at all), people who eat nuts several times a week have a lower risk of death.

This is because nuts are rich in antioxidants, fiber and unsaturated fatty acids, which help reduce the risk of heart disease.

Ten longevity and short life habits, stick to good habits and enjoy high quality life
Short-lived habit: junk snacks and beverages do not leave your hands

Potato chips, cola, fried chicken, crispy noodles… Is everything your favorite? Is it your favorite way to relax on the sofa and eat snacks while watching drama?

The mental body is relaxed, but the physical health is hurt. Snacks contain a lot of additives and preservatives in order to be delicious and long-term storage. Ingest a little every day, and accumulate it over time.

Fourth, you have to control the amount of meat, have you done it?

Longevity habits: eat red meat in moderation

A new study published in the British Medical Journal found that the more red meat is eaten, the greater the risk of death from 8 diseases, including: cancer, heart disease, respiratory disease, stroke, diabetes, Alzheimer’s disease, Kidney disease, liver disease.

Remember: the amount of meat a day is 80-150 grams, which is the raw weight of the meat, that is, the weight before cooking. And more shreds, slices, more stew and steam.

Ten longevity and short life habits, stick to good habits and enjoy high quality life
Short-lived habits: love to eat processed meat products

Processed meat products are generally salted, air-dried, fermented, smoked or other treatments to enhance the taste or extend the storage time.

On October 27, 2017, the list of carcinogens published by the International Agency for Research on Cancer of the World Health Organization was initially compiled for reference. Processed meat (ingested) was included in the list of carcinogens.

The International Agency for Research on Cancer (IARC) issued an investigation report that the consumption of processed meat products can cause colorectal cancer. For every 50 grams of processed meat consumed within a day, the chance of developing colorectal cancer will increase by 18%.

  1. How long do you exercise every week?

Longevity habit: walk at least 7 hours a week

Walking is a low-cost, low-risk, convenient aerobic exercise with high health benefits. It can help lose weight, lower the three highs, and prevent a variety of cancers.

American “Nature” magazine once reported that people over 60 can prevent Alzheimer’s disease by walking for more than 45 minutes at a time 3 days a week. Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%.

Wearing a pair of lightweight sports shoes, going out a few laps every morning and evening, moving your legs steadily forward and swinging your arms, are good for cardiovascular and even general health.

Ten longevity and short life habits, stick to good habits and enjoy high quality life
Short-lived habits: lack of exercise

Staying at home every day, really “lazy to death”!

People who do not exercise often have slower movement of qi and blood, loose muscles, weakened immunity, and are more likely to be infected with diseases and viruses.

Insist on exercise can improve the regulation ability of the body’s various systems, speed up metabolism, and strengthen immunity.

  1. Daily activities are also very important~

Longevity habit: Do housework often

You may not think of the benefits of housework!

A paper from the Chinese University of Hong Kong pointed out: Doing more housework can reduce the risk of death.

Organizing the room can prevent heart attacks, clearing the kitchen debris can reduce weight, planting flowers and vegetables, the risk of depression is low, washing dishes and chopsticks can reduce anxiety, and making the bed improves work efficiency.

Moreover, the housework is done well, indicating that the brain has a good planning and coordinating ability. Packing and restoring things can also slow down memory decline, which is good for relaxing and exercising the brain.

Ten longevity and short life habits, stick to good habits and enjoy high quality life
Short-life habits: sitting for more than three hours a day

How long have you been facing the computer?

If it exceeds 3 hours, unfortunately, the risk of sudden death is rising rapidly!

A study by the University of Queensland in Australia found that the hazard of sitting for an hour is approximately equivalent to smoking two cigarettes, which is 22 minutes of life loss.

The correct way is to stand up and exercise for 10 minutes after every 45 minutes of sitting, stretch your arms and kick your legs, relax your body and improve blood circulation. This is the reason why a class is 45 minutes~

  1. Are you sure you can sleep?

Longevity habits: take a nap every day

The Harvard School of Public Health’s study of 24,000 adults found:

Compared with those who do not take a nap, those who take a nap are 40% less likely to die from heart disease. In addition to the night, the human body also needs sleep during the day.

The reason is simple. Taking a nap during the day allows time to repair the brain and physical strength, temporarily letting go of work, releasing stress, and returning the brain to a more focused state.

It is advisable to take a 15-minute nap during the day, preferably not more than half an hour.

Ten longevity and short life habits, stick to good habits and enjoy high quality life
Short-lived habits: often staying up late, lack of sleep

The American Anti-Cancer Association survey shows:

People who sleep an average of 7-8 hours a night live the longest; 80% of people who sleep less than 4 hours a night are short-lived.

Not only that, but it also makes you more afraid: lack of sleep can significantly increase the probability of cancer.

In addition, a series of research experiments show that sleep is inseparable from more than 80 diseases such as diabetes, chronic kidney disease, depression, schizophrenia, Alzheimer’s disease, and Alzheimer’s disease.

  1. Are your daily habits healthy?

Longevity habits: playing games to challenge memory

The more you use your brain, the smarter it gets!

Regularly doing games and activities that challenge memory can delay brain aging.

For example, doing word puzzle games, playing mahjong occasionally, learning a foreign language, dancing a new dance, and even chewing gum.

These can allow the brain to get more blood and nutrient supply, improve memory ability, and delay brain aging.

Short-lived habits: playing with mobile phones in the bathroom

Did you bring your cell phone to the bathroom today? How about yesterday, the day before yesterday?

Playing on the phone or reading a book in the bathroom will distract people. Problems that could have been solved in a few minutes have not been solved in more than half an hour.

The excrement is held in the anus for a long time, or it stimulates the blood vessels and produces congestion, which will cause poor blood return, thrombosis, and form hemorrhoids for a long time.

  1. Emotion management, can you do it?

Longevity habit: often chat with others

Is it easy to chat? Simple, not simple.

It looks like small talk, but in fact it is a kind of exercise for physical and mental power.

Chatting is a brain-working process, and the process of communicating with others is also brain training to exercise reaction and language skills.

Moreover, a good mood can eliminate physical fatigue and pain better than ten good medicines. Chat can also eliminate worry and boredom, which is very important for health.

Ten longevity and short life habits, stick to good habits and enjoy high quality life
Short-lived habits: taciturn, irritable

Investigations show that most cancer patients are introverted, both cautious and sentimental, reticent, but also easy to irritate.

When encountering frustrations in life, there are serious psychological conflicts and conflicts, and they are not good at self-liberation and catharsis, inner anxiety, depression and pain. This kind of serious psychological conflict and depression may cause disorders of mental function, and then cause disorders and obstacles of the body’s physiological functions, resulting in a decline in resistance and immune function, and allowing cancer cells to take advantage of the deficiency.

  1. Do you care about your physical condition?

Longevity habits: pay attention to health, moderate sun exposure

Basking in the sun, stretching, breathing in the fresh air, it’s beautiful to think about it.

Moreover, exposing the skin to sunlight can lower blood pressure, thereby reducing the risk of stroke and heart attack.

This is because sunlight can change the content of nitric oxide in the blood and skin, thereby lowering blood pressure levels and effectively preventing the occurrence of diabetes.

Sunlight for 30-60 minutes every day before 10 am and after 3 pm.

Ten longevity and short life habits, stick to good habits and enjoy high quality life
Short-lived habits: not paying attention to abnormal physical signals

Hong Kong men have the longest life expectancy for one reason: they attach great importance to physical examinations.

In addition to a comprehensive health checkup, some targeted checks will be done based on age and gender.

Really achieved less disease, late disease, early treatment of the disease, and did not drag minor illnesses into serious or serious illnesses.

Bad habits and emotions are the source of chronic diseases and cancer. More than 80% of cancers are caused by improper environment and lifestyle.

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