After the age of 45, please “cross out” these five common foods from the diet list, which is good for your health

I believe everyone has discovered that people have to “serve the old”, because at a certain age, there will be various “signals” on the body to remind us that we are already aging. Although some friends don’t want to admit it, some past habits are no longer suitable for the current physical condition, and some bad eating habits need to be corrected.

After the age of 45, please “cross out” these five common foods from the diet list, which is good for your health
Many friends regard 45 as a point of life, because after 45 years of age, physical health may show signs of a relatively large decline, which is determined by aging, but some of our daily behaviors will also affect The speed of aging. When people reach middle age, their body functions gradually decline, so we must pay attention to details in diet and don’t challenge the “limits” of the stomach.

Beef and vegetables soup in bowl on wooden background

After the age of 45, these five common foods are troublesome to “cross out” from the diet list

Alcoholic beverages

In the eyes of many people, drinking is not a bad hobby, because they have not noticed any abnormal symptoms after drinking for decades. Maybe your luck is better, but not everyone is so lucky to you. In most cases, alcohol can cause serious harm to the human body. People who drink for a long time will have various organs affected. Although the human body has metabolic functions, if the amount of alcohol is not controlled, alcoholic liver and alcoholism will also come to you.

After the age of 45, please “cross out” these five common foods from the diet list, which is good for your health
Pickled food

Although many nutrition experts have repeatedly emphasized that it is not advisable to eat more preserved foods, there are still some friends who eat various preserved foods, such as pickles, kimchi, bacon, and sausages almost every day. Although this type of food has an irreplaceable status as a side dish, we cannot ignore the amount of condiments added during the curing process. Middle-aged and elderly people have a degraded sense of taste and will prefer this heavy-tasting food, but long-term salt intake exceeding the standard will not only destroy the stability of blood pressure, but also damage the stomach.

Processed meat

Modern people are relatively lazy and often choose some processed food to save time and energy. Although processed meat does not taste as good as fresh meat, in order to save time and effort, everyone would rather sacrifice the taste. However, in addition to the general taste of processed meat, there are other shortcomings, such as containing a lot of additives, preservatives and edible salt, low nutritional value, may contain harmful substances, etc. We advise you to eat less.

Hunter’s salami – hard salami containing pork and beef, seasoned with pepper

After the age of 45, please “cross out” these five common foods from the diet list, which is good for your health
Fried food

No matter what age, fried food is very popular with everyone. Many friends love the crispy texture of fried food. The reason why some friends choose fried food is because “the atmosphere is here.” For example, when it is snowing, people will involuntarily want to eat fried chicken. When watching a drama at home during the holidays, it is like eating chicken rice, french fries and fried skewers. But when people reach middle age, I advise you to restrain your appetite, because high-oil, high-calorie food will bring a lot of burden to the body.

BBQ food

In winter, you can’t do without hot pot, and in summer, you can’t do without barbecue. When shopping, we often see long lines in front of many barbecue stalls. After grilling and adding a lot of seasonings to barbecue food, deep Popular with everyone, but not so healthy. The nutrients in charcoal grilled food have long been lost, and a lot of harmful substances are easily produced during the barbecue process. The middle-aged and elderly people often eat it, which easily increases the risk of various organs.

After 45 years of age, please “cross out” these five common foods from the diet list, which is good for your health
How do middle-aged and elderly people keep healthy?

Keeping in good health is easy to say but difficult to do because everyone doesn’t understand the two words-persistence. Many friends have already known how to keep in good health. For example, they should pay attention to light diet, less greasy, less spicy, less salt, develop the habit of exercise, exercise cardiopulmonary function, stay away from bad habits, quit smoking and alcohol, etc., but really Few people can persist.

If everyone can achieve a balanced diet, regular exercise, regular physical examinations, regular work and rest, and control emotions, I believe that health preservation is not that difficult!

After the age of 45, please “cross out” these five common foods from the diet list, which is good for your health
Summary: It’s time for middle-aged people to think about it for the future. People who have never thought about health preservation can now plan their life well, correct bad habits as soon as possible, and stick to good habits.

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