Is it good to eat eggs every day? Will eating eggs be harmful to human body, especially heart health?

Is it good to eat eggs every day? Will eating eggs be harmful to human body, especially heart health?

Is day-to-day consumption of eggs harmful to your health?

Some diet “compositions” are entirely my own. For example, everyone knows that you have to eat vegetables every day, and you can’t eat anything that is deep-fried for a long time. However, the answers to some questions are not so clear, for example, whether to eat eggs frequently.

For one thing, eggs are not expensive, eaten in a variety of ways, and rich in nutrients. They are delicious and satisfying. On the other hand, there is always a kind of worry that eating eggs will bring adverse effects on health. So, can eggs be used as a healthy food? Let’s analyze it for the magistrate below.

Is eating eggs good for people?

Searching this question on the Internet, you can see that some netizens say that eggs are one of the best foods that people can eat, while others say the opposite. However, after an in-depth study of the characteristics of the nutrients in eggs, the benefits of eggs will be indisputable. Eggs are a high-quality or excellent resource, containing 8 important nutrients, including high-quality protein.

Is it good to eat eggs every day? Will eating eggs be harmful to human body, especially heart health?
Is it good to eat eggs every day?

One of these nutrients is choline, which is found in the yolk. Choline has many benefits to human health, especially the human brain. In fact, with adequate access during pregnancy, children will respond more sensitively and focus longer. In the Dietary Guidelines for Americans, eggs are said to be a resource worth paying attention to, helping brain health and fetal development.

There are several foods that contain natural vitamin D that enhances immune function, and eggs are one of them. Eggs are rich in iodine, lutein, vitamin B12 and selenium, as well as other nutrients. Not surprisingly, eating eggs brings many great benefits to people, increasing HDL (good) cholesterol. It can also increase the concentration of lutein and zeaxanthin (zeaxanthin) in the blood, these two nutrients play an important role in the health of the eyes.

Is it good to eat eggs every day? Will eating eggs be harmful to human body, especially heart health?
Contains natural vitamin D to enhance immune function

Is eating eggs harmful to the heart?

Eggs used to have a bad reputation because they were born with cholesterol. But with the deepening of research, experts have realized that there is no need to cancel this favorite Sunday brunch. Harvard University conducted a study to analyze data for more than 20 years and found that eating eggs has nothing to do with cardiovascular disease.

Is it good to eat eggs every day? Will eating eggs be harmful to human body, especially heart health?
Children’s reactions will be more sensitive in the future

Liz Shaw, master of science, registered dietitian, author of “Air Fryer Cookbook For Dummies”, said to “POPSUGAR”: ” The American Heart Association published an article in 2019 that specifically studied the relationship between dietary cholesterol and heart disease risk, and found that for healthy people, a diet plan that is beneficial to heart health must have 1 egg a day.” Worried about affecting heart health, Liz Shaw suggests to consult a registered dietitian or medical expert, and tailor a diet plan according to personal needs.

But in general, eat 1 whole egg a day (vegetarians should have more). As a healthy diet, it means eating it with salad or vegetables instead of bacon or sausage. There should be no problem.

Is it good to eat eggs every day? Will eating eggs be harmful to human body, especially heart health?
Play an important role in the health of the eyes Play an important role in the health of the eyes

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