In the morning or the “golden time” for nourishing the stomach, grasp it well and do these things, or it can help nourish the stomach

Quote: Our living standards have been improving, and the types of food we can eat are also diversifying, so many foodies have been born. However, if you always ignore your intestines and stomach and eat what you like, you will be prone to stomach bloating and even stomach problems. The stomach is actually very delicate. If it is not maintained properly, it will “protest” to us.

To nourish the stomach and invigorate the spleen, we should make good use of the golden time of the morning, because the body has gone through a night of rest, it is when the body needs to replenish energy and food, and it is also the time when the stomach function is strongest. Therefore, eating more foods that can nourish the stomach in the morning will help nourish the stomach.

In the morning or the “golden time” for nourishing the stomach, grasp it well and do these things, or it can help nourish the stomach
In the morning or the “golden time” for nourishing the stomach, grasp it well and eat more of these foods may help nourish the stomach

  1. Drink warm milk

Staying up late at night and not getting up in the morning is the habit of many young people nowadays. Hurrying to work in the morning makes many people have no time to eat breakfast, but often skip breakfast, which is very harmful to the stomach. If breakfast is too late, it is better to insist on drinking a glass of warm milk in the morning to help us maintain our stomach.

Milk is high in protein. Drinking it in the morning can nourish the stomach and replenish energy to the body. When milk enters the stomach, it can form a protective film to help us protect the gastric mucosa, preventing stomach acid from corroding the stomach and harming the health of the stomach.

In the morning or the “golden time” for nourishing the stomach, grasp it well and do these things, or it can help nourish the stomach

  1. Eat raw peanuts

Many people think that eating too much peanuts may cause three highs. Especially female friends who eat too much peanuts can easily make their bodies fatter. In fact, in the morning, eating four or five raw peanuts together with the peanut coat is good for the stomach. If you can persist for a long time, you can make your stomach gradually get better.

In the morning or the “golden time” for nourishing the stomach, grasp it well and do these things, or it can help nourish the stomach

  1. Drink pumpkin millet porridge

When we first wake up in the morning, all aspects of the body are still awake. At this time, it is more suitable to eat some digestible foods. Try not to eat spicy or greasy foods. For example, pumpkin millet porridge is very suitable for us to eat, because it is easily digested and absorbed by the intestines and stomach, and it can slowly nourish the stomach.

When the weather is cold, warm pumpkin millet porridge is used as breakfast, which can not only nourish the stomach, but also supplement the body with sufficient calories and nutrients.

In the morning or the “golden time” for nourishing the stomach, grasp it well and do these things, or it can help nourish the stomach
If you want a good stomach, you should stick to 3 things

  1. Eat breakfast every day

Skipping breakfast will cause harm to the body and stomach. If I skip breakfast occasionally, my body will not be abnormal. But if you don’t eat it for a long time, your stomach function will slowly decline, and even cause stomach problems. So even if you rush in the morning, you should insist on eating breakfast every day to take good care of your stomach.

In the morning or the “golden time” for nourishing the stomach, grasp it well and do these things, or it can help nourish the stomach

  1. Don’t eat supper or stay up late

Sleeping time at night is also the time for the various organs in the body to slowly recover their functions. Not sleeping when it is time to go to bed, always staying up late, and getting into the habit of eating supper will not only reduce the quality of sleep, but also make the stomach function worse. So we better not stay up late, let alone eat supper, so as to protect our stomach.

In the morning or the “golden time” for nourishing the stomach, grasp it well and do these things, or it can help nourish the stomach

  1. Try a snack recipe for nourishing stomach-nourishing stomach tea

In the “Huangdi Neijing”, a good stomach-nourishing snack recipe is to mix Poria, jujube, orange peel, barley, bergamot, hericium, sea buckthorn, clove, hawthorn and other ingredients in proportion and cook together. Drinking tea can help nourish the stomach and invigorate the spleen, as well as improve the body’s resistance.

Clove: Clove can be used for antibacterial and anti-inflammatory, and can also play a role in warming the stomach, dispelling stomach cold, reducing the inverse of the stomach, antiemetic, promoting qi, and promoting yang

Seabuckthorn: Seabuckthorn has a sour and cool taste, which can improve peripheral circulation caused by congestion, and can also clear the lungs, resolve phlegm, promote blood circulation, and nourish the stomach.

Poria: Poria has a good spleen, reduce edema, dampness, calming, antidiarrheal, and soothing effects. It can also be used to enhance appetite and beauty.

Hericium erinaceus: Hericium erinaceus is very suitable for winter consumption. It is delicious to cook. Soaking in water can also help digestion, benefit the five internal organs, strengthen the spleen and stomach, and relieve symptoms such as gastric ulcer and neurasthenia.

Summary: Good eating habits can not only nourish the intestines and stomach, but also nourish the body, especially those who have already suffered from stomach problems. They should pay more attention to the food they eat in their stomachs, insist on eating breakfast that nourishes the stomach, and often drink foods that nourish the stomach. Tea, a scientific diet, and daily exercise can help your stomach slowly recover.

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