The belly has always been a place that people pay more attention to. Who doesn’t want to have a slim figure, especially the fat on both sides of the belly, is generally caused by fat accumulation. In daily life, we must actively reduce the fat on both sides of the belly, only in this way can we ensure good health. Then some people may not know how to reduce the fat on both sides of the belly?
One of the ways to lose fat on both sides of the belly: Lying down and space walking
If you want to lose fat on both sides of your belly, you should cooperate with some exercises so that you can effectively burn local body fat. For example, lying down space walk is one of the best ways to exercise your abdomen. You need to lie flat on the yoga mat, raise your back slightly, and make cross steps with your feet up in the air. Just like a ballet, you need to pay special attention. The legs must be straight. The action can last for 45 seconds. You need to do 50 to 50 consecutive steps each time. 60 groups, you need to persist every day, so that you can achieve better results.
The second way to lose fat on both sides of the belly: eat more oats
To lose fat on both sides of the belly, in addition to exercise, you also need dietary control. You can eat more oats in your diet. Oats are healthier foods. No, they are more affordable. Not only can they lower cholesterol, but they also contain very high fiber. Abundance can effectively relieve constipation. At the same time, it can reduce the intake of other foods, thereby alleviating the emptying time of the stomach and intestines. It is also prone to a feeling of fullness. In addition to reducing the intake of other foods, it can also increase the stool Volume, shorten the retention time of stool in the large intestine, effectively avoid intestinal absorption of residual toxins.
We can also eat some sweet potatoes. Sweet potatoes are the cheapest food, and they have a strong feeling of fullness. They also contain rich nutrients, especially dietary fiber, which can effectively stimulate gastrointestinal motility and help the growth of probiotics. It is beneficial to the health of the stomach and intestines, maintains the elasticity and smoothness of blood vessels, and has a relatively good effect on preventing vascular sclerosis.