Potassium supplement can prevent heart disease! What are the symptoms of potassium deficiency? How to eat potassium for the body?

If potassium is lacking, potassium must be supplemented, because potassium is related to heart function and potassium supplementation can prevent heart disease!

Let us now understand why potassium supplementation can prevent heart disease? What are the symptoms of potassium deficiency? And how to supplement potassium to the body?

Potassium supplement can prevent heart disease! What are the symptoms of potassium deficiency? How to eat potassium for the body?

  1. Why does potassium supplementation prevent heart disease?
    Heart disease is the number one killer in the world. Data shows that 1 million people die from heart disease in the United States each year. Further studies have shown that most sudden deaths under the age of 50 occur within 1 hour of the first heart attack. This condition is caused by a lack of “potassium” in myocardial cells. .

Potassium can maintain the normal function of the heart muscle in the human body, so that the heart muscle is beating regularly, so the potassium concentration in the heart muscle cells is very important for the normal operation of the heart.

Therefore, when our body is deficient in potassium, even if there is no problem with the heart, heart disease may occur. In severe cases, sudden death may occur.

Potassium supplement can prevent heart disease! What are the symptoms of potassium deficiency? How to eat potassium for the body?

  1. What are the symptoms when the human body is lacking in potassium?
    As a mineral required by our body, potassium is not only important for the heart, but also participates in the regulation of other physiological functions. When you have these symptoms, you should pay attention to whether you are lacking potassium.

Palpitations and palpitation-if you are sure that you have no other diseases, but your heart is still uncomfortable, it may be potassium deficiency;
Weakness of limbs-Potassium maintains the irritability and normal function of our neuromuscular. When potassium is deficient, limbs may become weak and weak, tendon reflexes are dull or disappear, and edema; abnormal nerve conduction can also lead to mental disorders, sluggish eyesight, Depression, lethargy;
Leg cramps-Potassium plays an important role in the contraction of smooth muscles. If the body lacks potassium, muscle cramps will occur;
Poor digestion and constipation-our digestive system will also be affected when potassium is lacking, and constipation may also occur.
Potassium supplement can prevent heart disease! What are the symptoms of potassium deficiency? How to eat potassium for the body?
The potassium content of a normal adult is about 50mmol/kg, mainly in the intracellular fluid.

Regarding the “safe and appropriate intake of potassium”, the Chinese Nutrition Society pointed out that in the daily diet: 350 to 925 mg per person for newborn infants to 6 months, 425 to 1275 mg for children under 1 year old, and per person for children over 1 year old. 550~1650 mg per day, 775~2325 mg for 4 years old and over, 1000~3000 mg for 7 years and over, 1525~4575 mg for adolescents over 11 years old, and 1875~5625 mg for adult men and women. This reference index is in line with the National Scientific Research Council. The food and nutrition committee estimated the safe and appropriate daily intake of dietary potassium.

  1. When we are lacking in potassium, eating these foods can supplement potassium!
    In the daily diet, potassium has a wide range of sources, and foods rich in potassium can be divided into the following categories.

Potassium supplement can prevent heart disease! What are the symptoms of potassium deficiency? How to eat potassium for the body?
Fruits-such as oranges, bananas, oranges, grapefruits, grapes, strawberries, etc. Generally, citrus fruits generally contain higher potassium;
Vegetables-tomatoes, mushrooms, cabbage, bamboo shoots, celery, potatoes, zucchini, spinach, morels, sweet peppers, peppers, etc.;
Meat-all kinds of lean meat;
Cereals and potatoes-sweet potatoes, corn, etc.;
Beans-beans and their products such as black beans and soybeans;

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