Poor liver and poor face! What to eat for nourishing and protecting liver?

The liver is the organ that metabolizes toxins in our body, but if we stay up late for a long time and eat food that exceeds the burden of the stomach and intestines, the liver will have metabolic abnormalities. I believe everyone knows this, so if you want to protect the liver and nourish the liver, you must eat more foods that clear away heat and detoxify in your daily diet. What can you eat to nourish the liver and protect the liver? Let’s take a look at what to eat to replenish liver with the editor!

Poor liver and poor face! What to eat for nourishing and protecting liver?

  1. Citrus

It is rich in vc, which helps the liver to detoxify but should not eat too much. If you eat too much, it will get angry. If you eat it on an empty stomach, it will hurt your stomach.

Poor liver and poor face! What to eat for nourishing and protecting liver?
2.Strawberries

For people with irritability, strawberries can not only nourish the liver, but also a master at reducing irritation. From the perspective of Chinese medicine, strawberries are cool in nature, sweet and sour, and can nourish and protect the liver.

In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish the cells. The natural anti-inflammatory ingredients contained in it can reduce the amount of free radicals produced to maintain brain cells

Poor liver and poor face! What to eat for nourishing and protecting liver?
3.Pear

Pears are rich in nutrients, can protect the liver and help digestion, so it is often used as an auxiliary treatment for hepatitis and cirrhosis. Eating pears for a long time has certain benefits to the body, because it can promote body fluid and relieve cough, moisturize dryness and reduce phlegm. And if you insist on eating one or two pears a day for a long time, it can also play a laxative effect. There are also some patients with high blood pressure or insomnia, eating more pears can play an auxiliary treatment effect.

Poor liver and poor face! What to eat for nourishing and protecting liver?

  1. Tomatoes

Tomatoes are rich in vc and lycopene. People with abnormal liver function can often eat tomato duck egg soup, which has the effect of nourishing yin and can be used as a daily meal for patients with hepatitis. When tomatoes are eaten raw, the vitamins are generally not destroyed and the nutrients are higher. However, if the spleen and stomach are weak and cold, it is recommended that they must be cooked to avoid hurting the spleen and stomach. Tomato scrambled eggs are highly nutritious.

Poor liver and poor face! What to eat for nourishing and protecting liver?

  1. Red Date Soup

“Nourishes yin and blood, and nourishes blood and qi. Jujube is a common food. Chinese medicine believes that jujube has the effect of nourishing yin and nourishing blood, so the main benefit of drinking jujube water is that it can have a certain effect of nourishing blood and nourishing qi, and can make women’s complexion ruddy. , And for women with poor qi and blood, you can also adjust qi and blood.

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