Prevent Alzheimer’s disease, improve memory, start from raising the brain, doctor: Do these 3 things more every day

In recent years, senile dementia is a common problem for many elderly people. According to research surveys, there is one out of every 10 people over 65 in my country with dementia. Although modern science and technology have been very developed, there is still no good solution in this area of ​​Alzheimer’s. If the elderly often have poor memory and lose everything, it may be that the body’s functions have declined. At this time, we must pay special attention to maintenance. There are many ways in life that have good health care effects. If you want to prevent Alzheimer’s disease and improve your memory, you need to start by raising your brain. The doctor suggests that you can do these 3 things every day!

  1. Raise your legs

Prevent Alzheimer’s disease, improve memory, start from raising the brain, doctor: Do these 3 things more every day
After the age of 40, you can raise your legs more to help your heart health. In a young age, the heart venous valves are unidirectional, and only blood is allowed to move upwards from the bottom. As the age grows, the heart valve closure function of the elderly may have some problems, and the muscle contraction ability will gradually decline. Sitting for a long time can cause leg swelling. At this time, we can raise our legs higher than the position of the heart, and the blood in the legs and feet will flow back to the lungs and heart. At this time, the heart will transport fresh blood to the legs and feet. , Which increases the blood supply to the head and makes the whole person feel refreshed.

  1. Comb your hair with your fingers

Prevent Alzheimer’s disease, improve memory, start from raising the brain, doctor: Do these 3 things more every day
When you get up in the morning, you can use a comb to comb your hair, but when you are going to bed at night, you can use your fingers instead of a comb. There is a technique called “Taking the Five Classics” in TCM Tuina, which is about pressing the acupoints on the head with fingers. The head is very important to our human body. In the body, all the yang qi converges here, which means that all the qi and blood are concentrated here. If there is a clogged blood vessel in the head, then our body will have a problem immediately. Frequently combing our hair with our fingers can refresh our whole body and prevent Alzheimer’s disease.

  1. Turn your eyes more often

Prevent Alzheimer’s disease, improve memory, start from raising the brain, doctor: Do these 3 things more every day
Frequent eye movement has many benefits to the body. Studies have shown that frequent eye movement can effectively improve memory. Frequent eye movement can also promote blood circulation around the eyes, relieve muscle fatigue, and prevent vertigo in the elderly. For the myopia of modern young people, frequent eyeballs can also make certain progress in the recovery of vision. Frequent eye movement can promote the metabolism of tear film by the lacrimal glands, which will make very dry eyes moist and clean. Tears will also form a protective film on the surface of the cornea, which can protect the eyes. If you keep the same posture of the eyes for a long time, the muscles here will become stiff, which is not suitable for the flow of blood, so rolling your eyes from time to time can also relieve muscle fatigue.

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