How to improve the “fear of cold” physique? Eat more spicy foods appropriately

How to improve the “fear of cold” physique? Eat more spicy foods appropriately
Eat more beef, lamb, chicken, and add warm spring onions, peppers and other condiments when cooking to promote blood circulation; fruits can eat peaches and grapes, eat less watermelons, pears, etc.; eat less cold drinks.

How to improve the “fear of cold” physique? Eat more spicy foods appropriately
Usually choose exercise methods according to personal hobbies and physical strength, preferably aerobic exercise, such as yoga, walking, Tai Chi, Baduan Jin, etc., just sweat slightly, don’t sweat profusely.

How to improve the “fear of cold” physique? Eat more spicy foods appropriately
People who are often in a bad mood, irritable and irritable, with cold hands and feet, should get up and go to bed early instead of staying up late.

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