Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical

Reasonable diet

The kidney is an important organ in the process of human nutrition metabolism, maintaining a stable environment in the body. A reasonable diet can not only improve the nutritional status of the body, but also protect the kidneys and delay the progression of kidney disease. Therefore, during the Spring Festival, faced with the temptation of various delicacies such as big fish and meat, fruits, nuts, etc., people with chronic kidney disease must “shut up”, achieve a balanced nutrition, and “lighten the burden” for the kidneys.

Moderate salt intake

Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical
Salt is an indispensable condiment for our three meals a day, and it is also a “silent killer”. High-salt diet is not only closely related to diseases such as hypertension, coronary heart disease, and gastric cancer, but also an important “culprit” that accelerates the progression of chronic kidney disease. So, how much salt is the right amount for people with chronic kidney disease? The answer is: daily salt intake should be less than 3g. In real life, it is indeed difficult to achieve this goal. Therefore, when having meals with family and friends, people with chronic kidney disease should always remind themselves that while reducing salt intake, they should also reduce their intake of other salt-containing condiments (such as Consumption of oil, soy sauce) and intake of salty foods (such as pickles, soy tofu, etc.), strive to be as close to this goal as possible.

Reasonable protein intake

Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical
As an essential nutrient for the human body, protein plays an important role in maintaining health. Too much protein intake will increase the production of nitrogen-containing metabolic wastes, which will increase the burden on the kidneys. This is undoubtedly aggravated by the kidneys that have been “injured” by chronic kidney disease. Therefore, while consuming enough calories, patients with chronic kidney disease should give priority to high-quality protein diets that are easily absorbed by the body, such as animal protein and soy protein such as meat, eggs, and milk. For patients with chronic kidney disease stage 3 or above, a strict low-quality protein diet is required. For specific daily protein intake and energy intake, patients should consult a nephrologist in time. The doctor will evaluate your condition based on your various relevant indicators and help you formulate a reasonable diet plan.

Fat intake should be controlled

Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical
Most people with chronic kidney disease may have a good understanding of the salt and protein restrictions, but most of them think that the control of fat has nothing to do with them. As everyone knows, fat metabolism disorder is not only a complication of chronic kidney disease, but also a risk factor for the progression of chronic kidney disease. Excessive intake of sugar will also be converted into body fat, which will eventually lead to obesity and fat metabolism disorders. Therefore, people with chronic kidney disease should stay away from fatty meats, fried foods, baked goods, margarine and other high-fat foods not only in normal times, but also during the special holiday of the Spring Festival. “Say “no” to create a good environment for the health of the kidneys.

Be wary of high phosphorus, high purine, and high potassium foods

Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical
During the Spring Festival, all kinds of nuts and fruits are a must-have for every family. The big fish, meat, seafood and beer on the table are even more satisfying. However, behind these unstoppable delicacies are the risks of high potassium, high phosphorus, and high uric acid, which accelerate the progression of chronic kidney disease. Therefore, people with chronic kidney disease should always be vigilant against high-phosphorus, high-purine, and high-potassium foods, such as bananas, longans, oranges and other fruits with high potassium content; animal offal, seafood, broth and other high-purine foods; peanuts, Nuts with high phosphorus content such as melon seeds reduce the risk of vascular calcification, gout attacks, and cardiac arrest.

Take the medicine regularly, pay attention to rest, and avoid colds and fatigue
Nourishing the kidney is nourishing life, the best strategy for protecting the kidney in the new year, it is very comprehensive and practical
During the Spring Festival holiday, there are many gatherings and entertainment. Many patients’ work and rest time and eating habits change. Some patients take advantage of the holiday to go out with the family to relax. In addition to entertainment, people with chronic kidney disease should remember to take medicine regularly, and never miss or take the wrong medicine because of a momentary snooze and playfulness, so as to avoid relapse and further deterioration of the disease.

In addition, patients with chronic kidney disease have been ill for a long time, and some patients have long-term oral immunosuppressive drugs, which have poor immune function. Be sure to keep warm when visiting relatives and friends, and when going out to play. Avoid fatigue, increase or decrease clothing in time, avoid cold, and take rest. ,prevent getting cold.

Finally, people with chronic kidney disease should relax during the holidays and maintain an optimistic and positive attitude. I hope everyone can have a good year.

留下评论

您的电子邮箱地址不会被公开。 必填项已用*标注