In the middle of winter, the temperature in Guangzhou has dropped significantly, and the dry weather makes it difficult for us to adapt. Our skin is dry, our lips are peeling, and our stools are dry Li Yujun, Chinese pharmacist of Guangzhou first people’s Hospital, recommended a Yingrun Xueli Decoction to nourish yin, clear heart and calm the nerves.
Recommended dietotherapy: Yingrun Xueli Decoction
Materials: (2-3 persons)
1 Sydney, 1 / 3 tremella, 2 fresh lilies, 15 fresh lotus seeds (heart removed), 6 shelled white nuts, 5 jujubes (core removed), 20g ginger slices and proper amount of brown sugar.
1. Soak the white fungus in water and break it into small flowers. Peel the fresh lily and remove the pedicel. Wash all the ingredients and peel the pear into small pieces;
2. Put Tremella fuciformis, lily, lotus seed and white nut in sand pot, and add 2 / 3 pot of water;
3. Bring to a boil over high heat, turn to low heat, and add red dates, ginger slices, and Sydney cubes;
4. Simmer for 30 minutes, then add brown sugar.
Nourishing yin and moistening lung, supplementing qi and clearing intestines, tonifying middle and Qi.
“Compendium of Materia Medica” records, “pear, Li also, its nature down fluency.”. Li Yujun believes that Sydney can moisten the lung, clear away dryness, relieve cough and phlegm, reduce fire and detoxify. Tremella fuciformis can nourish yin, moisten lung, clear stomach, strengthen body. Lily is sweet and cold. It can nourish yin, moisten lung, clear heart and calm mind. Lotus seed nourishes the heart and calms the nerves, ginkgo is sweet, bitter, astringent, astringent, astringent and asthmatic; jujube is sweet and warm, tonifying the middle and replenishing qi, and can neutralize the cold and cool of Sydney together with ginger.
This soup is suitable for patients with acute tracheitis and upper respiratory tract infection, such as dry throat, itching pain, hoarseness, phlegm, constipation, red urine, hypertension, hepatitis, etc. However, it is not suitable for those with cold pear nature, deficiency of spleen and stomach, abdominal cold pain and blood deficiency. Ginkgo contains toxic ingredients, not thoroughly cooked may cause poisoning, pregnant women with special constitution, use with caution. (reporter Zhang Hua, correspondent Huang Yuexing)