Walnut is a very common nut, also known as longevity fruit, long live fruit.
Walnut contains a lot of unsaturated fatty acids, as well as other mineral elements, which can play a rapid role in improving human immunity. And walnut taste is very fragrant, can be eaten directly, can also be made into a variety of food, loved by everyone.
In daily life, eating a small handful of walnuts every day is good for your health. As for the benefits, let’s have a look.
I. anti aging
Walnut contains a lot of high-quality protein, in addition, it also contains a lot of calcium, phosphorus, vitamins and other trace elements. These nutrients have a very strong health care effect on the human body, and can improve the ability of the human body against the virus.
In addition, walnut kernel is rich in amino acids, such as glutamic acid and arginine. These amino acids are essential nutrients for human body. Eating some walnuts properly can play the role of antioxidant, scavenging free radicals and anti-aging.
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Second, the walnut contains 86% of unsaturated fatty acids, these unsaturated fatty acids can play a role in nourishing brain cells. Moreover, it can promote the synthesis of lecithin. So for children and teenagers, appropriate to eat some walnuts, can promote the development of the brain, to enhance the role of memory. In addition, for the middle-aged and elderly people, eating some walnuts properly can improve a series of problems such as poor memory and difficulty in concentration. For example, for menopausal women, it is easy to forget, insomnia and a series of problems, then you can eat some walnuts properly. Walnut contains a lot of linoleic acid, which can provide a lot of nutrients for the brain to maintain brain health and calm the nerves. Wpap6024602 img 3. Inhibition of cancer cells in walnut contains a lot of vitamin B1, vitamin B2 and vitamin B6. In addition, it also contains a lot of pantothenic acid, niacin, protein and other nutrients. In addition, it also contains a lot of trace elements and phenols. These nutrients have a certain inhibitory effect on the growth of cancer cells. For women, eating some walnuts every day can reduce the risk of gynecological cancer such as breast cancer and cervical cancer. For men, these nutrients can prevent prostate cancer and colon cancer. Walnuts contain a lot of unsaturated fatty acids, which can reduce the cholesterol content in the blood. Walnut is rich in vitamin E, which has a very good health care effect on the cardiovascular and cerebrovascular system, and can maintain the elasticity of blood vessels. Prevention of arteriosclerosis, has a very strong effect. For the middle-aged and elderly people suffering from “three high”, eating some walnuts properly can prevent some vascular disease.
in short, walnut, known as longevity fruit, plays a very important role in human health. No matter children, teenagers, middle-aged and elderly people, or people with some chronic diseases, they can eat some walnuts appropriately. But it is worth noting that the oil content of walnut is relatively high. If you eat too much at one time, it is easy to lead to the increase of blood lipid content, which is not good for your health. So, we must control the amount of delicious walnuts, a handful every day. Go back to Sohu to see more
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