Eat when you are hungry, and your body will protest

Original title: eat when you are hungry

Eat when you are hungry, and your body will protest

Hungry to eat, more adverse reactions

There are certain rules in the mechanical and chemical digestion activities of human gastrointestinal tract. When you feel hungry, usually after the stomach is completely empty, the nervous system feeds back to the brain, and then sends out the order to eat. If you eat at this time, in the long run, the digestive system and organs of the whole body will produce a series of adverse reactions.

The secretion of digestive enzymes varies at different times of the day, and it has a lot to do with the nature of the diet. For example, fat is difficult to digest, while sugar is easier to digest. When starvation, the secretion of digestive enzymes is decreased, and it is easy to indigestion. For a long time, it will increase the burden of gastrointestinal tract, leading to obesity, gastritis, gastric ulcer, gastroptosis, and colorectal cancer.

Feel hungry after eating, generally eat very quickly, thus easy to induce hypertension, coronary heart disease, and hunger prone to hypoglycemia. Eating irregularly can also damage the metabolic balance and increase the risk of chronic diseases. The enzymes secreted by digestive organs such as liver and pancreas play the role of digestion. If the diet is not regular, it can lead to abnormal secretion and affect its normal function. When the function of digestive gland is affected, it can lead to pancreatitis, gallstones and other serious consequences.

Eat when you are hungry, and your body will protest

How can the elderly eat more healthily

Old friends should consciously cultivate the following good eating habits.

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The food is diverse and balanced. In order to absorb nutrition in a balanced way and keep healthy, the elderly should eat a little of all kinds of food. If possible, they should keep about 10 kinds of main and non-staple food every day. Protein, fat, carbohydrate, dietary fiber and minerals should be reasonably matched. Blindly pursuing thin is not suitable for the elderly, which is more likely to lead to low immunity, osteoporosis, fracture and other adverse consequences. The elderly should choose egg, milk, fish, meat and other high-quality animal protein and tofu, bean products, etc., the intake of fat should not be too much, but also should control the intake of animal fat, eat lean meat, eat less fat; eat more alkaline, antioxidant vegetables, fruits and potatoes, in order to improve immunity, protect cardiovascular; eat more milk, beans and their products to supplement calcium; should also be arranged in the daily diet A certain amount of coarse grains, supplemented with dietary fiber, can stimulate intestinal peristalsis, effectively prevent and treat senile constipation, but also can prevent and treat hyperlipidemia, colon cancer and hypoglycemia; less sugar or high sugar food. Reasonable collocation, promote the absorption of meat and vegetable collocation of food fragrance and delicious, complete nutrition, amino acid complementary, can improve the nutritional value of protein. For example, “vegetarianism” such as bean products and gluten can be combined with “meat dishes” such as meat, poultry and shrimp to make tofu with minced meat, tofu with Shrimps or fried gluten with shredded chicken. Vegetables added to meat, not only increase the taste of food, but also increase the synergy of nutrients, such as fried meat with green pepper, vitamin C in green pepper can promote the absorption of iron in meat. For another example, the food made by different cooking methods can be matched, such as dry and thin, vegetables and soup in a meal, bread and steamed stuffed bun can be matched with corn flour porridge, mung bean millet porridge, red bean millet porridge and so on, which is conducive to promoting appetite. Light diet, a small number of meals, light diet, that is, less oil, less salt, less processing, cooking oil should be rich in polyunsaturated fatty acids of vegetable oil, especially to limit the intake of high cholesterol, high saturated fatty acids (SFA) of animal fat and liver, brain, egg yolk and other viscera; less use of a variety of high sodium sauces, to avoid excessive sodium intake caused hypertension. The elderly also need a small amount of food, regular quantitative, between meals can eat some fruit, each meal eight full, dinner should not be too full, so as not to cause digestive dysfunction. Eating should be slow and the food should be rotten. The elderly should not eat too fast. They should chew it carefully and swallow it slowly. Swallowing it if they don’t chew it completely will increase the burden of gastrointestinal tract and affect digestion. In addition, eating slowly is also easy to produce a sense of satiety, so as to prevent eating too much from affecting their health. The elderly should not eat unheated and too cold food. Eating cold food can reduce the blood supply of gastric wall vasoconstriction, and reduce the blood circulation of other viscera. Old people should not reduce or not eat vegetables or fruits because of bad teeth. They can cut vegetables and fruits to make them easy to chew and digest. It is also a good choice to drink several kinds of fruits and vegetables. The food can be cooked soft and easy to chew, avoiding the cooking method of thick oil and red sauce, and choosing the cooking method with less oil, such as steaming, boiling and stewing, can reduce the intake of excessive fat, so the dietary arrangement can appropriately increase some soup and soup food. Hua Pei, head nurse and nurse in charge of geriatric department of Zhongshan Hospital Affiliated to Fudan University

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